20% off Top Body & Soul Titles with Code

by Caroline Foran

€17.99

In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Part prescriptive guide, part conversation with her past self, this book is designed for anyone struggling with anxiety and feeling worn out by taking the wrong turns. With warmth, wit and signature no-nonsense clarity, Caroline walks readers through 10 powerful, constructive ‘stops’ on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and making necessary understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work. You won’t be told to ‘just breathe’. You won’t feel pressure to simply ‘think’ your way out of anxiety. You’ll also find stories, turning points and real talk from someone who’s been there, along with plenty of expert input. There are no quick fixes here. But there is a path forward, and overcoming the kind of anxiety that’s ‘always there’ is possible. This book takes anxiety out of the driver’s seat and put you back in it. Ideal for readers who… want a practical, step-by-step approach to anxiety that focuses on lasting change, not quick fixes feel stuck in loops of worry and are tired of advice that tells you to “just breathe” or “think positive” need help identifying triggers, calming the nervous system, and building long-haul tools that actually work like warm, witty, no-nonsense guidance grounded in lived experience and expert input want to feel back in control—putting yourself, not anxiety, in the driver’s seat

by Dearbhla Mescal

€12.49

A poetry lover, a curator of joy and a wise woman with a deep sense of compassion, Dearbhla Mescal encourages her followers online to find the joy in everyday life and celebrate the little things. Now in her first book, Dearbhla shares her own practice of finding joy in a beautiful and uplifting collection of thoughts, recollections and poems. 'This little book is a cumulation of my curated joys throughout the past few years. It contains my rambling thoughts on life's issues that have popped up along the way. I truly hope it gives you a pathway to beginning your own 28 days of finding joy.' With poems, musings, thoughts and inspirations to take you through the hard times and let you see some light, this is the perfect comforting literary hug for humans who want to briefly catch their breath in their busy lives. Ideal for readers who... want an uplifting mix of poems, reflections and gentle prompts to find joy in everyday life enjoy comforting, bite-sized writing that can be dipped into when life feels busy or heavy are looking for a warm, compassionate companion through hard times like mindful practices and small daily rituals that help them slow down and notice the good want a soothing, giftable book that feels like a quiet reset and a reassuring hug

by Mary Ryan

€18.99

Renowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to all you need to know about period health, from the science behind menstruation to practical advice on managing your cycle. Explore the biology of bleeding, the hormonal changes that shape your body and mind, and what constitutes a healthy menstrual cycle. You’ll find advice on navigating common menstrual challenges, including PMS, irregular periods, and conditions like endometriosis and PCOS. With a focus on empowering women to be experts in their own health, Dr Ryan looks at crucial topics such as fertility, mood and mental health throughout your cycle, as well as the impact of diet, exercise and stress. She also addresses the transition to perimenopause and menopause, offering insights on maintaining physical and mental well-being throughout the life stages. Despite recent improvements, many women still struggle to get the support they need with their menstrual health. This book addresses common misconceptions and offers a vital resource to understanding your body and embracing period health as an essential part of well-being.

by David Coleman

€15.99

Ideal for readers who: Enjoy parenting books grounded in practical emotional support Like the sound of helping children and teenagers manage fear before it takes over Would value guidance rooted in family life, classrooms and the everyday situations anxiety can dominate Want a book that feels reassuring, evidence-based and actionable David Coleman writes with the authority of experience and the clarity parents usually need most. The advice is grounded, reassuring and focused on what adults can actually do to help rather than simply worry better. Every child feels afraid sometimes, but anxiety does not have to take over their life. Drawing on decades of clinical experience, Coleman explains how to spot the early signs of anxiety and respond with calm, practical support. For parents, teachers and caregivers looking for clear help rather than vague reassurance, this is an especially useful guide.

by Niall Breslin

€16.99

In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. Yet, just as Polaris - the North Star - has guided travelers for centuries, this book is here to serve as your compass: a steady reminder that even when the way forward seems unclear, a path always exists. Drawing on the principles of mindfulness and Niall Breslin's sensitive wisdom, it offers practical ways to reconnect with your inner stillness and meet life's challenges with patience and clarity. This isn't about fixing yourself or chasing perfection; it's about rediscovering the steady core within. The journey inward is rarely straightforward-it's uneven and winding, demanding flexibility and self-compassion. But the principles you'll find here can anchor you in turbulent times, guide you back when you drift, and help you make sense of life's heaviest moments. Deeply personal and transformational, this is not a book of rigid rules or quick fixes. Instead, it invites you to slow down, release what no longer serves you, and trust the quiet wisdom that's always been within. It reminds you that everything you need to endure, heal, and move forward is already inside you. By embracing these principles, you'll reconnect with your unshaken self - the part that has never been wounded.- and find your way home.

by Karl Henry

€19.99

Ideal for readers who: Like practical wellbeing books that feel realistic rather than daunting Are curious about the benefits that can come from something as simple as walking Enjoy advice rooted in everyday routines and scenic walks around Ireland Want encouraging guidance without pressure, jargon or gym-heavy intensity If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? All of these things and more can be achieved by simply putting on your runners and walking. In The Walking Effect, Karl Henry, one of Ireland’s top health experts, reveals how walking can unlock surprising benefits. You’ll discover how you can: recharge with solo strolls; improve your sleep with a calming walk; burn more fat and build strength with some simple walking strategies; go faster and further by unlocking the potential of your daily walks. In addition, you will find Karl’s guide to Ireland’s best walks in every province, with beautiful photography to inspire you to try everyone. So, get ready to discover how effective walking can be – step by step.

by Jessie Inchauspé

€17.99

THE INSTANT SUNDAY TIMES BESTSELLER From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutrition Most pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for life. And somehow, no one has told you the rules - until now. When biochemist Jessie Inchauspé became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime. In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can: - Support your baby's brain development, cognitive growth, and emotional resilience - Lower the risk of asthma, allergies, and diabetes later in life - Influence your baby's body composition, organ function, and long-term metabolism Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessie's deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months. This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.

by Robert Greene

€12.76

The concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.

by Philippa Perry

€13.92

'A wonderful book' Richard Osman 'So clear and true ... Helpful for all relationships in life' Nigella Lawson 'A fascinating read on the emotional baggage we all carry' Elizabeth Day ______________________________________________________________________________________ How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most. Featuring exclusive new chapter on sibling relationships. _____________________________________________________________________________________ 'It gave me hope as a new parent' Babita Sharma 'This has genuinely had such a positive impact on my life and my relationship with my daughter' Josh Widdicombe 'She writes with an inquisitive elegance rarely found in parenting guides ... it is forgiving and persuasive' Hadley Freeman, the Guardian 'Philippa Perry is one of the wisest, most sane and secure people I've ever met' Decca Aitkenhead, Sunday Times Magazine The Book You Wish Your Parents Had Read has sold over 1.3 million copies worldwide since publication, BBVA March 2024 Philippa Perry, Sunday Times bestseller, October 2023

by Mark Manson

€14.99

In this generation-defining self-help guide, a superstar blogger shows us that the key to being happier is to stop trying to be "positive" all the time and instead to become better at handling adversity.For decades we've been told that positive thinking is the key to a happy, rich life. But those days are over. "Fuck positivity," Mark Manson says. "Let's be honest; sometimes things are fucked up and we have to live with it." For the past few years, Manson-via his wildly popular blog-has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book.Manson makes the argument-backed by both academic research and well-timed poop jokes-that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to better stomach lemons. Human beings are flawed and limited-as he writes, "Not everybody can be extraordinary-there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. This, he says, is the real source of empowerment. Once we embrace our fears, faults, and uncertainties-once we stop running from and avoiding, and start confronting painful truths-we can begin to find the courage and confidence we desperately seek."In life, we have a limited amount of fucks to give. So you must choose your fucks wisely." Manson brings a much-needed grab-you-by-the-shoulders moment of real-talk, filled with entertaining stories and profane, ruthless humor. This manifesto is a refreshing slap in the face for all of us so that we can start to lead more contented, grounded lives.

by Mark Williamson

€18.99

This book offers 23 practical ways to make life happier. It's based on evidence from the latest scientific research combined with unique insights from the author plus proven ideas that he has helped thousands of people to adopt successfully in their everyday lives. It goes much deeper than typical self-help advice, covering a wide range of themes which contribute to lifelong wellbeing. Crucially, the book combines actions you can do to improve your own happiness with actions that benefit others too. The first part covers self-care themes such as mindfulness, optimism, self-acceptance, goals and purpose. The second part covers relational themes, including listening, vulnerability, forgiveness and community. 'Make Life Happier' isn't just a book though, it's really an invitation. An invitation to join a global movement of people who are choosing to live differently. People who recognise that happiness is not just a personal quest, but a gift that can enrich our communities and our world. It's an invitation to help shift our values. From what we can get to what we can give. From seeking validation to finding connection. From just surviving to actively thriving. Remember, this is about how to make life happier, rather than happy, recognising this is a journey and there's no perfect end-point. The most important thing to keep in mind right now is that your actions matter. You may not be able to change your circumstances, but you do have the potential to feel better, find meaning and make a difference. Whatever your situation is, you can do something.

by Clodagh Campbell

€19.99

An exciting debut from a hugely popular psychologist and wellness expert Psychologist Clodagh Campbell knows how it feels to be lost, anxious, and overwhelmed—because she’s been there too. If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Clodagh offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back. Clodagh shares practical techniques, real-world examples, and scientifically proven strategies to help you cope with the challenges of modern life. You’ll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world. Give yourself the gift of calm, the gift of self-confidence, the gift of acceptance, and the gift of deep inner healing with this beautiful book.

by Ichiro Kishimi

€10.49

THE NO. 1 SUNDAY TIMES BESTSELLER THE 15 MILLION COPY BESTSELLER Stop people-pleasing and achieve true happiness. 'I highly recommend it to everybody... a really interesting book' Andrew Huberman, Huberman Lab Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be. A philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of thinking: by developing the courage to change, set healthy boundaries and resist the impulse to please others, it is possible to find genuine and lasting happiness. Your life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.

by Eckhart Tolle

€12.49

'Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.' Over 16 million copies sold - the international bestselling spiritual book. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment. ************ "A book to cherish. Every sentence rings with truth and the power to bring deep serenity, stillness, and a sacred Presence." Deepak Chopra To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now. 'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey

by Rhonda Byrne

€16.99

Regarded as a life-changing read by many readers, The Secret by Rhonda Byrne is a self-help book that embarks to motivate the reader about a universal paradigm about success that can be achieved through it remains hidden for most people. The book explores about unveiling this little secret which may transform how people look at things and lead them on to the road of success and true happiness. According to the author, the book makes proper use of the 'law of attraction? and shows how positive thinking can open treasure trove of bountiful happiness, health and wealth. The book posits the law of attraction as a primeval law that completes the law of the universe (as well of our lives) through the process 'like attracts like?. The author is also of the view that as people think-and-feel, so do they send a corresponding frequency to the universe that in turn attracts events and circumstances of the same frequency. Hence, if one is always able to think positive and think right, naturally, one will obtain the best results always. In all this argument however, there is no scientific basis for the views expressed as to how such 'attraction' affect the biological and physical processes of the body. In propounding these provocative views, the book highlights visualization and gratitude as the two major powerful processes that help people manifest their dreams and desires. Although hailed by many as the secret to good life and better living, the book has also attracted some serious criticism, with many claiming it to be a 'highly controversial? book. Despite the controversy, in 2006 a film by the same name as the book was released.

by Christopher Lamb

€18.99

'Immensely readable ... Lamb's assessment is cool and considered: a thoughtful overview of the conclave's fruit in Leo's first year, and the challenges he faces. The author's gifts for rendering complexity digestible are on full display: American Hope is the most thorough and insightful overview out there of the Church at the start of the Leonine era' - Austen Ivereigh, The Tablet 'Incisive ... American Hope combines background with predictions, lacing both together with a strong narrative and mastery of Vatican politics as well as theology ... The influence of Lamb's day job, as CNN's Vatican correspondent, can be seen here in the ease with which he places the Pope in a global context, not least in comparing him with US president Donald Trump and his VP, Catholic convert JD Vance' - Catherine Pepinster, Telegraph As white smoke signaled a new pope had been chosen on the evening of May 8, 2025, Robert Prevost went from being a relatively unknown cardinal to one of the most famous people on earth, the leader of the world's 1.4 billion Catholics. In electing Leo XIV, the College of Cardinals broke with conventional wisdom that there would never be an American pope. Is it a coincidence that he was chosen at a time of unprecedented political turbulence in the United States? Had the cardinals seen in him someone who would act as a spiritual counterweight to President Donald Trump? In American Hope CNN's Vatican correspondent Christopher Lamb explores what the election of Pope Leo means not just for the Catholic Church, but for the world. Drawing on his deep understanding of the Vatican and high-level access to cardinals and senior figures, Lamb paints a portrait of Leo as someone who combines an ability to unify with a steely determination to reform. He provides insights into the themes that will dominate Leo's papacy as the new pope steers a path between traditionalists and reformers. Leo is set to make a profound impact on the Church at a transformative moment in its history. In the era of "America First", the story of Leo's life and ministry asks what it truly means to be an American. In a world of conflict, he stands for peace. In a time of uncertainty, he offers a sense of hope.

by Michael Collins

€15.99

Leo Xiv

by Keda Cowling

€34.80

The Toe By Toe reading workbook has helped over half a million children and adults improve their reading age and read with confidence. Just 20 minutes a day will give struggling readers the gift of reading for a lifetime. Regardless of the nature of literacy problems, everyone can be taught to read using Toe By Toe. It requires only 20 minutes of coaching a day and you’ll see immediate improvements in your child’s reading confidence. It can be used by parents or by teachers – you don’t need to be a trained educator to help a child read with Toe By Toe. Toe by Toe is an easy to use literacy manual which has given thousands of children, teens and adults with reading difficulties the gift of reading. Toe by Toe genuinely changes lives – and;t take it from us, read the testimonials of others. RAPIDLY IMPROVE READING SKILLS IN JUST 20 MINUTES A DAY It doesn’t matter if you are aged 7 or 70, Toe By Toe can improve any struggling reader’s reading age by years, in just a few weeks or months of studying. This can typically be achieved with just 20 minutes a day. Toe By Toe is essentially a decoding book. It trains struggling readers to identify written text, easily and quickly. This enables them to convert letters and words into the appropriate sounds so they speak and pronounce them correctly every time. The beauty of Toe By Toe is that it can be studied at home. Almost anyone can teach it. You don’t need to be a qualified teacher. A parent. A family member or friend. Even a sibling. Almost anyone could be a mentor, teaching struggling readers how to read. All exercises are easily followed and everything is clearly explained.

by Joseph Murphy

€11.59

NEW EDITION - Includes never-before-published commentary from the author  The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.

by Dale Carnegie

€14.39

THE MULTI-MILLION COPY BESTSELLER The must-read, confidence-boosting classic that has transformed the lives of millions. 'The most successful self-help book of all time' The Times 'It changed my life' Warren Buffet Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. It's time to become one of them. In How to Win Friends and Influence People, Carnegie offers practical advice and techniques for how to get out of a mental rut and make life more rewarding. His timeless advice will teach you how to:Make friends quickly and easilyBe a better leaderIncrease your popularityPersuade people to follow your way of thinkingEnable you to win new clients and customersBecome a better speakerBoost enthusiasm among your colleaguesWith its accessible, conversational style and practical advice, How To Win Friends and Influence People will help you to turn your relationships around and improve your interactions with everyone in your life.

by Vex King

€12.99

MILLIONS OF COPIES SOLD WORLDWIDE! Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on the Sunday Times top 100 bestselling books of the past 50 years in the UK. Join the self-love revolution and become the best version of yourself! Vex King overcame adversity such as homelessness, the death of his father, poverty and violence to become a beacon of hope for millions. Now, through his personal journey and intuitive wisdom, he inspires you to: - Practice self-care, overcome toxic energy, and prioritize your wellbeing. - Build positive habits like mindfulness and meditation for a peaceful mind. - Transform your beliefs to attract amazing opportunities. - Manifest your dreams with simple, effective techniques. - Let go of fear and flow in harmony with the Universe. - Discover your higher purpose and light up the lives of others. In this beautifully designed book, Vex shows that by changing the way you think, feel, speak and act, you can change your world - and inspire those around you to do the same. Join millions around the world and unlock your inner greatness today!

by Jonathan Haidt

€13.99

THE NO.1 INTERNATIONAL BESTSELLER A TIMES, FT, ECONOMIST AND INDEPENDENT BOOK OF THE YEAR 'Boundlessly wise . . . important and engrossing' The New York Times 'One of the most important books I've read . . . It's absolutely brilliant' Dr Rangan Chatterjee 'Urgent and essential' Guardian Acclaimed psychologist Jonathan Haidt reveals how the decline of free-play in childhood and the rise of smartphone use among adolescents is changing our world From 2010, as teens traded in their flip phones for smartphones packed with social media apps, unsupervised time online soared while face-to-face conversations with friends and family plummeted, and so did mental health. This profound shift took place against a backdrop of diminishing childhood freedom and over-supervision in the real world, depriving children of the experiences they most need to become strong and self-governing adults. The Anxious Generation delves into the latest research to show how this shift from free-play to smartphones disrupts development - from sleep deprivation to addiction - and lays the foundations of isolation and fear that define society today. Grounded in ancient wisdom and packed full of cutting-edge science and practical advice, this eye-opening book is a life-raft for anyone who wants to understand how the most rapid rewiring of human relationships and consciousness in human history has made it harder for all of us to think, focus, forget ourselves enough to care about others and build close relationships.

by Viktor E. Frankl

€12.75

The moving true story of psychiatrist and Holocaust survivor Viktor Frankl's time as a prisoner in Auschwitz and what we can learn from his experience. OVER 16 MILLION COPIES SOLD 'A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive' John Boyne, author of The Boy in the Striped Pyjamas 'Every human being should read this book' Simon Sinek, author of Start With Why In 1942, just months after marrying his wife, Viktor Frankl and his family were sent, first to the Theresienstadt concentration camp, and then to Auschwitz. A prominent Viennese psychiatrist before the war, Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in in the notorious concentration camp. During his time in the camps, he noticed that those who comforted others and gave away their last piece of bread often survived the longest. He saw that the kind of person a prisoner became depended, not just the influence of the camp, but on an inner decision. Those who let go of their moral and spiritual selves eventually fell victim to the camp's degrading effects; those who resisted were able to turn their suffering into a kind of inner triumph. For Frankl, his experience was proof that everything can be taken from us except the ability to choose our attitude in any given set of circumstances. From this, he came to believe that our deepest desire is to search for meaning and purpose. One of the seminal pieces of literature to emerge from World War 2, this powerful and inspiring book offers us all a way to transcend suffering and find meaning in the art of living. Praise for Man's Search for Meaning: 'Remarkable...It changed my life and became a part of all that I live and all that I teach.' Susan Jeffers, bestselling author of Feel The Fear And Do It Anyway 'An enduring work of survival literature.' New York Times 'Every human being should read it.' Simon Sinek, bestselling author of Start With Why 'One of the moral heroes of the 20th century…His works are essential reading for those who seek to understand the human condition.' Chief Rabbi Dr Jonathan Sacks 'If you read but one book this year, Dr Frankl's book should be that one.' Los Angeles Times

by Millie Mackintosh

€11.99

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up 'The most calming, reassuring and encouraging read for anyone thinking about exploring less to no alcohol' Poppy Jamie, author of Happy Not Perfect 'A refreshing take on kicking booze' Irish Independent Millie Mackintosh took the decision to give alcohol-free life a try after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than three years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience: what has worked for her, what she has struggled with - and tips and advice on how to navigate the road ahead. Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.

by Leanne Ten Brinke

€22.19

You definitely know one. This book is about the poisonous people who walk among us. The romantic partner who twists every conversation, the office bully who keeps being promoted, or the reckless relative who never takes responsibility for their actions.  Award-winning researcher Leanne ten Brinke has studied dark personalities for decades, examining their behaviour in settings as varied as prisons, schools and financial boardrooms, even in the United States Senate. Dr ten Brinke uses a mixture of new science and storytelling to:  help you identify dark personalities understand how they cause so much harmtake evasive action before you become their targetprevent bad behaviour decide if you should leaveget out of toxic situations unscathed The latest research shows that a relatively small number of people are bringing the rest of us down. This insightful, humane, optimistic and empowering book gives you powerful, evidence-based tools to neutralise their poison and improve your life.

by MARTIN O'CONNOR

€18.99

Time for a New Conversation

by Pippa Grange

€17.99

'This book will profoundly change people's lives for the better' Julia Samuel MBE 'Urgent, empowering, and genuinely healing, it shows us a better way to live' Dr Joseph Jebelli, author of The Brain at Rest 'Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time' Rachel Kelly, author of Black Rainbow 'I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture' Bruce Daisley, author of Eat Sleep Work Repeat 'An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance' Dr Rangan Chatterjee, author of Make Change That Lasts ----- Are you exhausted by the pressure to 'have it all' - even when you're no longer sure what 'all' truly means? In a culture that rewards going 'above and beyond' - where exhaustion from late-night work is worn like a badge of honour - the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout. It's time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success. Get ready to stop performing the life you think you should have and start living the one you didn't know was possible.

by Mike Krzyzewski

€12.76

*THE NEW YORK TIMES BESTSELLER, FEATURED ON THE TV SERIES THE BEAR* 'Few leaders have inspired teams as successfully as Mike Krzyzewski.' Forbes 'His approach to business reflects his basketball coaching philosophy: the winning formula is teamwork.' Financial Times 'Riveting and incredibly informative ... Coach K will provide inspiration for the toughest of moments, and how to execute a comeback under pressure.' GQ Australia In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball. Throughout his career, Coach K's ethos centred around fostering an environment and culture that focussed on openness, hard work and cooperation to ensure excellence on and off the court. Through his innate understanding of teamwork and mutual respect, this rediscovered bestseller will teach everyone, everywhere, how to get the best performance out of themselves and their team.

by Sarah Byrne

€9.99

Let this wonderful collection of old Irish proverbs, in English and the original Gaeilge, help still your thoughts and lighten your mind.  Nil aon tinteán mar do thinteán féin.   There's no hearth like your own hearth. Is fearr súil romhat ná dhá shúil i do dhiaidh.   One eye to the future is better than two eyes to the past.  Maireann croì éadrom i bhfad.   A light heart lives long.  Escape the hustle and bustle of modern life and find solace in the Celtic wisdom of the ages.

by Aimee Donnellan

€16.99

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our deeper culture and values.'A FASCINATING DEEP DIVE' Guardian'VERY ENGAGING' New Scientist'ENLIGHTENING' Publishers WeeklyA 'cure' for obesity has long evaded the pharmaceutical industry, until the development of Ozempic: a diabetes medication that targets the GLP-1 hormone and makes people feel fuller for longer.After decades of research, Ozempic's creator Novo Nordisk quickly became one of the most valuable companies in Europe. Now it struggles to keep up with its rivals in an explosive and lucrative market for weight-loss injections. The treatment is so effective that it's already disrupted industries from healthcare to fast food to fashion. Financial investment has skyrocketed and public demand continues to soar alongside celebrity endorsements. Beyond million-dollar profits, countless lives could now be saved from preventable diseases, but one question remains: are these drugs too good to be true?Through original reporting and rigorous research, Aimee Donnellan uncovers the complicated history of a medical breakthrough that is changing the world, while raising difficult questions about inequality, morality, our beauty ideals and the pursuit of thinness. Along the way, Donnellan profiles the female scientist whose contributions to the discovery of GLP-1 were overlooked and some of the earliest Ozempic users share powerful testimonies.Off the Scales is a revelatory, gripping and urgent study of the unexpected consequences of finally getting what we've wanted for so long.'A lively tale of the stunning rise of Ozempic. This detailed, eye-opening account is bolstered by an insider look at commercial drug development' Irish Times'The definitive account of a singular global force - essential reading to help us understand what has been unleashed and what may be coming next' Andy Slavitt, author of Preventable'[A] Meticulously reported account … and it is done very well - briskly and brightly … Donnellan has performed a public service by taking down the first draft of history: by speaking to the main players and untangling the rivalries and disputes' The Times'A riveting read … Donnellan captures the drama behind the science … and explores the wider implications for society, health and business in this deeply researched book' John Collingridge, Guardian business editor

by Katherine May

€18.20

The life-changing bestseller and global phenomenon on the power of rest, and the lessons we can learn from nature to get us through life's hardest moments. THE SUNDAY TIMES and NEW YORK TIMES BESTSELLER 'Every bit as beautiful and healing as the season itself' Elizabeth Gilbert, bestselling author of Eat, Pray, Love 'Absolutely beautiful' Cheryl Strayed, bestselling author of Wild 'My favourite book of the last five years' Caitlin Moran, bestselling author of How to be a Woman ----- We all have fallow periods of life, times when we must retreat to care for and repair ourselves. Wintering is a poignant and comforting meditation on these fallow moments, showing us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life. A moving memoir interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately, Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season. Whether you're reading this in the dead of winter or the height of summer, Wintering is the beautiful, moving, and life-changing memoir teaching us to draw from the healing powers of the natural world and to embrace the winters of our own lives. Praise for Wintering: 'The book equivalent of a perfectly timed hug you didn't know you needed' Nora McInerny, host of hit podcase Terrible, Thanks for Asking 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' Raynor Winn, author of The Salt Path 'Wise, radical and comforting … A thought-provoking joy to read.' Lucy Jones, author of Losing Eden 'A splendid and soul-salving read' Maria Popova, author of The Cosiest Place on the Moon 'A memoir to savour and inspire, and a warm, witty meditation on the darkest seasons of our lives' Leah Hazard, author of Hard Pushed 'An empowering and touching read that will inspire a survivalist spirit on even the darkest days' Town and Country Magazine

by Davinia Taylor

€31.90

From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for. Because here's the truth: Your body isn't broken. Your environment is. For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted. Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to: DITCH ULTRA-PROCESSED FOODS FUEL WITH NATURAL FAT INCREASE PROTEIN BOOST YOUR MOOD Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you. With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.