1. Everything I Wish I'd Known About Anxiety - a Roadmap Back to Yourself
by Caroline Foran
€17.99
In her most practical and personal book yet, bestselling author Caroline Foran offers a clear, step-by-step roadmap for moving in the right direction through anxiety – without skipping the essential foundations that make recovery stick. Part prescriptive guide, part conversation with her past self, this book is designed for anyone struggling with anxiety and feeling worn out by taking the wrong turns. With warmth, wit and signature no-nonsense clarity, Caroline walks readers through 10 powerful, constructive ‘stops’ on the road out of anxiety – from calming your nervous system, reframing your perception of anxiety and making necessary understanding your triggers to making lifestyle shifts and learning the long-haul tools that actually work. You won’t be told to ‘just breathe’. You won’t feel pressure to simply ‘think’ your way out of anxiety. You’ll also find stories, turning points and real talk from someone who’s been there, along with plenty of expert input. There are no quick fixes here. But there is a path forward, and overcoming the kind of anxiety that’s ‘always there’ is possible. This book takes anxiety out of the driver’s seat and put you back in it. Ideal for readers who… want a practical, step-by-step approach to anxiety that focuses on lasting change, not quick fixes feel stuck in loops of worry and are tired of advice that tells you to “just breathe” or “think positive” need help identifying triggers, calming the nervous system, and building long-haul tools that actually work like warm, witty, no-nonsense guidance grounded in lived experience and expert input want to feel back in control—putting yourself, not anxiety, in the driver’s seat
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5. The Place That Has Never Been Wounded
by Niall Breslin
€16.99
In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. Yet, just as Polaris - the North Star - has guided travelers for centuries, this book is here to serve as your compass: a steady reminder that even when the way forward seems unclear, a path always exists. Drawing on the principles of mindfulness and Niall Breslin's sensitive wisdom, it offers practical ways to reconnect with your inner stillness and meet life's challenges with patience and clarity. This isn't about fixing yourself or chasing perfection; it's about rediscovering the steady core within. The journey inward is rarely straightforward-it's uneven and winding, demanding flexibility and self-compassion. But the principles you'll find here can anchor you in turbulent times, guide you back when you drift, and help you make sense of life's heaviest moments. Deeply personal and transformational, this is not a book of rigid rules or quick fixes. Instead, it invites you to slow down, release what no longer serves you, and trust the quiet wisdom that's always been within. It reminds you that everything you need to endure, heal, and move forward is already inside you. By embracing these principles, you'll reconnect with your unshaken self - the part that has never been wounded.- and find your way home.
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7. Nine months that count forever
by Jessie Inchauspé
€17.99
THE INSTANT SUNDAY TIMES BESTSELLER From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutrition Most pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for life. And somehow, no one has told you the rules - until now. When biochemist Jessie Inchauspé became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime. In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can: - Support your baby's brain development, cognitive growth, and emotional resilience - Lower the risk of asthma, allergies, and diabetes later in life - Influence your baby's body composition, organ function, and long-term metabolism Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessie's deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months. This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.
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8. The concise laws of human nature
by Robert Greene
€12.76
The concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD From the million-copy bestselling author of The 48 Laws of Power Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.
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9. The Book You Wish Your Parents Had Read
by Philippa Perry
€13.92
'A wonderful book' Richard Osman 'So clear and true ... Helpful for all relationships in life' Nigella Lawson 'A fascinating read on the emotional baggage we all carry' Elizabeth Day ______________________________________________________________________________________ How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most. Featuring exclusive new chapter on sibling relationships. _____________________________________________________________________________________ 'It gave me hope as a new parent' Babita Sharma 'This has genuinely had such a positive impact on my life and my relationship with my daughter' Josh Widdicombe 'She writes with an inquisitive elegance rarely found in parenting guides ... it is forgiving and persuasive' Hadley Freeman, the Guardian 'Philippa Perry is one of the wisest, most sane and secure people I've ever met' Decca Aitkenhead, Sunday Times Magazine The Book You Wish Your Parents Had Read has sold over 1.3 million copies worldwide since publication, BBVA March 2024 Philippa Perry, Sunday Times bestseller, October 2023
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10. The Subtle Art of Not Giving a f*ck
by Mark Manson
€14.99
In this generation-defining self-help guide, a superstar blogger shows us that the key to being happier is to stop trying to be "positive" all the time and instead to become better at handling adversity.For decades we've been told that positive thinking is the key to a happy, rich life. But those days are over. "Fuck positivity," Mark Manson says. "Let's be honest; sometimes things are fucked up and we have to live with it." For the past few years, Manson-via his wildly popular blog-has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book.Manson makes the argument-backed by both academic research and well-timed poop jokes-that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to better stomach lemons. Human beings are flawed and limited-as he writes, "Not everybody can be extraordinary-there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. This, he says, is the real source of empowerment. Once we embrace our fears, faults, and uncertainties-once we stop running from and avoiding, and start confronting painful truths-we can begin to find the courage and confidence we desperately seek."In life, we have a limited amount of fucks to give. So you must choose your fucks wisely." Manson brings a much-needed grab-you-by-the-shoulders moment of real-talk, filled with entertaining stories and profane, ruthless humor. This manifesto is a refreshing slap in the face for all of us so that we can start to lead more contented, grounded lives.
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13. The courage to be disliked
by Ichiro Kishimi
€10.49
THE NO. 1 SUNDAY TIMES BESTSELLER THE 15 MILLION COPY BESTSELLER Stop people-pleasing and achieve true happiness. 'I highly recommend it to everybody... a really interesting book' Andrew Huberman, Huberman Lab Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be. A philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of thinking: by developing the courage to change, set healthy boundaries and resist the impulse to please others, it is possible to find genuine and lasting happiness. Your life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.
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19. The power of your subconscious mind
by Joseph Murphy
€11.59
NEW EDITION - Includes never-before-published commentary from the author The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.
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20. How to win friends and influence people
by Dale Carnegie
€14.39
THE MULTI-MILLION COPY BESTSELLER The must-read, confidence-boosting classic that has transformed the lives of millions. 'The most successful self-help book of all time' The Times 'It changed my life' Warren Buffet Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. It's time to become one of them. In How to Win Friends and Influence People, Carnegie offers practical advice and techniques for how to get out of a mental rut and make life more rewarding. His timeless advice will teach you how to:Make friends quickly and easilyBe a better leaderIncrease your popularityPersuade people to follow your way of thinkingEnable you to win new clients and customersBecome a better speakerBoost enthusiasm among your colleaguesWith its accessible, conversational style and practical advice, How To Win Friends and Influence People will help you to turn your relationships around and improve your interactions with everyone in your life.
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29. The little book of Celtic mindfulness
by Sarah Byrne
€9.99
Let this wonderful collection of old Irish proverbs, in English and the original Gaeilge, help still your thoughts and lighten your mind. Nil aon tinteán mar do thinteán féin. There's no hearth like your own hearth. Is fearr súil romhat ná dhá shúil i do dhiaidh. One eye to the future is better than two eyes to the past. Maireann croì éadrom i bhfad. A light heart lives long. Escape the hustle and bustle of modern life and find solace in the Celtic wisdom of the ages.
Hardback
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