Fear Less: The 10 Step Guide to Helping Kids Take Charge of Anxiety

Pre-order Fear Less: The Ten-Step Guide to Helping Kids Take Charge of Anxiety and you will receive a link to an exclusive 45mins webinar with Dr David Coleman, where he will focus on understanding how anxiety affects children, teenagers and families and will give concrete and practical tips for how to help children deal with the stresses and pressures in their lives. There will be a 15 mins Q & A at the end of the webinar. The webinar will take place on March 4th at 8pm. You will receive a link to the webinar closer to the date from [email protected] (please check your junk mail). T's & C's here.

Every child feels afraid sometimes – but anxiety doesn’t have to take over their lives.

Today, more than ever before, children and teenagers are struggling with worry and fear. Fear Less is the essential guide for any parent, teacher or caregiver who wants to help young people manage anxiety with strength and confidence.

Drawing on his decades of clinical experience and using powerful real-life stories and evidence-based techniques, David Coleman shows how to spot the early signs of anxiety, understand what’s happening in a child’s mind and body, and use simple, practical tools to calm and reassure them. You’ll discover how to:

• Recognise the triggers and patterns behind anxious behaviour
• Soothe and support children emotionally, physically and cognitively
• Build resilience and self-belief that last a lifetime.

Warm, wise and full of hope, Fear Less gives adults the confidence to guide children through fear – and teaches families how to face life’s challenges with courage, calm and connection.

David Coleman reminds us that our job isn’t to make sure our children never feel afraid; it’s to help them know how to fear less.

ISBN

9781804582824

Format

Paperback

Publisher

Gill Life, (05 March 2026)

Number of Pages

288

Weight

500 grams

Language

English

Dimensions

234 x 153 mm

Categories:

Other Books