Mindful roadmap back to the self that cannot break
Musician and mental health advocate Niall Breslin offers a calm, practical guide to finding steadiness in a chaotic world. Blending mindfulness, gentle reflection and lived experience, he helps you reconnect with the quiet place inside that has never been wounded.
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The Place That Has Never Been Wounded
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Mindful roadmap back to the self that cannot break
Musician and mental health advocate Niall Breslin offers a calm, practical guide to finding steadiness in a chaotic world. Blending mindfulness, gentle reflection and lived experience, he helps you reconnect with the quiet place inside that has never been wounded.
- Book Synopsis
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In a world often marked by chaos and uncertainty, it's easy to feel unmoored, as if the ground beneath you is always shifting. Yet, just as Polaris - the North Star - has guided travelers for centuries, this book is here to serve as your compass: a steady reminder that even when the way forward seems unclear, a path always exists.
Drawing on the principles of mindfulness and Niall Breslin's sensitive wisdom, it offers practical ways to reconnect with your inner stillness and meet life's challenges with patience and clarity. This isn't about fixing yourself or chasing perfection; it's about rediscovering the steady core within.
The journey inward is rarely straightforward-it's uneven and winding, demanding flexibility and self-compassion. But the principles you'll find here can anchor you in turbulent times, guide you back when you drift, and help you make sense of life's heaviest moments.
Deeply personal and transformational, this is not a book of rigid rules or quick fixes. Instead, it invites you to slow down, release what no longer serves you, and trust the quiet wisdom that's always been within. It reminds you that everything you need to endure, heal, and move forward is already inside you.
By embracing these principles, you'll reconnect with your unshaken self - the part that has never been wounded.- and find your way home.
- About The Author
- Niall Breslin is a retired professional athlete, musician-producer, author, TV personality, campaigner, and multi-award-winning social entrepreneur and podcaster, currently completing a PhD in Sociology and Psychology at Trinity College Dublin; his acclaimed mental health podcast Where's My Mind? has featured global wellness leaders and led to further work with Spotify (Wake Up / Wind Down), the BBC (Ten Minute Meditations, Classical Wind Down), and Audible (the investigative podcast The Madman's Hotel), all reflecting his deep commitment to improving mental health in the modern world.
- Product Details
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- ISBN
- 9781399823685
- Format
- Paperback
- Publisher
- John Murray, (26 February 2026)
- Number of Pages
- 288
- Language
- English
- Dimensions
- 216 x 135 mm
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