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Track & field
Hardback
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- Book Synopsis
- This title outlines the cross-disciplinary aspects of training and presents the information as small training theory which can enhance understanding of the special training and movement theory of the various disciplines. The reader is introduced to the basics of training theory, such as main motor stress forms; adaptation and performance; training control; training methods; and general training concepts. The training content also includes 96 games and exercises for coordination, flexibility, and
- Product Details
-
- ISBN
- 9781782552222
- Format
- Hardback
- Publisher
- Meyer & Meyer Sport (UK) Ltd, (28 April 2023)
- Number of Pages
- 920
- Weight
- 2138 grams
- Language
- English
- Dimensions
- 178 x 247 x 51 mm
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