The zone diet

by Barry Sears | 09 September 2011
PAPERBACK
The Complete Plan to Revolutionize Your Diet and Your Life THE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow, and more. Copies of Sears's books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies. Finally, this plan is being adapted to the British palate and cupboard. All 150 recipes in this book will be anglicized and will make The ZONE more accessible than ever before. Dr. Sears is writing a new introduction for the UK marketplace. In short, THE ZONE goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in THE ZONE will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.
€18.19
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

The Complete Plan to Revolutionize Your Diet and Your Life THE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow, and more. Copies of Sears's books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies. Finally, this plan is being adapted to the British palate and cupboard. All 150 recipes in this book will be anglicized and will make The ZONE more accessible than ever before. Dr. Sears is writing a new introduction for the UK marketplace. In short, THE ZONE goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in THE ZONE will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.
Quantity:
In stock online
Delivery 5-7 Days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€18.19
In stock online
Delivery 5-7 Days
Eligible for free delivery
Quantity:
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

The Complete Plan to Revolutionize Your Diet and Your Life THE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow, and more. Copies of Sears's books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies. Finally, this plan is being adapted to the British palate and cupboard. All 150 recipes in this book will be anglicized and will make The ZONE more accessible than ever before. Dr. Sears is writing a new introduction for the UK marketplace. In short, THE ZONE goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in THE ZONE will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.

Product Details

The zone diet

ISBN9780722536926

FormatPAPERBACK

Publisher (09 September. 2011)

No. of Pages263

Weight285

Language English (United States)

Dimensions 216 x 135 x 19