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The vegan athlete
Paperback
€19.19
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- Book Synopsis
- BE YOUR BESTYou can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:-day-by-day meal plans-protein intake recommendations-the best calorie-rich foods-optimal fitness techniques-delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
- Product Details
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- ISBN
- 9781612431321
- Format
- Paperback
- Publisher
- Ulysses Press, (14 February 2013)
- Number of Pages
- 128
- Weight
- 235 grams
- Language
- English
- Dimensions
- 215 x 140 x 12 mm
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