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The power of confidence
Hardback
€11.99
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- Book Synopsis
- Your fuss-free guide to showing up, standing tall and owning your space. Whether you're second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming and confidence-boosting - it's the kind of support you'll want to carry with you. Also available: The Power of Calm (9781789298529)
- About The Author
- Dr Sarah Jane Arnold, CPsychol, is a chartered counselling psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative, mindfulness-informed psychological therapy. Sarah is proficient in person-centred therapy, cognitive behavioural therapy, and acceptance and commitment therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. You can find Sarah at www.themindfulpsychologist.co.uk.
- Product Details
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- ISBN
- 9781789298536
- Format
- Hardback
- Publisher
- Michael O'Mara Books Limited, (18 December 2025)
- Number of Pages
- 128
- Language
- English
- Dimensions
- 165 x 111 x 18 mm
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