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The pain management workbook
Paperback
€24.00
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- Book Synopsis
- "Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--.
- Product Details
-
- ISBN
- 9781684036448
- Format
- Paperback
- Publisher
- New Harbinger Publications, (26 November 2020)
- Number of Pages
- 224
- Weight
- 492 grams
- Language
- English
- Dimensions
- 250 x 202 x 20 mm
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