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The HIIT bible
Paperback
€17.99
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- Book Synopsis
- The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
- About The Author
- Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
- Product Details
-
- ISBN
- 9781472932198
- Format
- Paperback
- Publisher
- Bloomsbury Sport, (18 May 2017)
- Number of Pages
- 240
- Weight
- 620 grams
- Language
- English
- Dimensions
- 230 x 190 x 14 mm
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