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The healthy mind plan
Paperback
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- Book Synopsis
- Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more. This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered. ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
- About The Author
- Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.
- Product Details
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- ISBN
- 9781398808010
- Format
- Paperback
- Publisher
- Arcturus, (01 October 2023)
- Number of Pages
- 128
- Weight
- 327 grams
- Language
- English
- Dimensions
- 215 x 175 x 11 mm
- Series:
- See all books in this series
- Categories: