In Stock
The complete guide to strength training
Paperback
€43.50
Collect 130 Reward Points
- Reduced delivery schedule until 5th Jan
- Book Synopsis
- The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
- About The Author
- Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of The Runner's Cookbook, The Vegetarian Athlete's Cookbook, The Vegan Athlete's Cookbook and The Complete Guide to Sports Nutrition.
- Product Details
-
- ISBN
- 9781472910653
- Format
- Paperback
- Publisher
- Bloomsbury Sport, (24 September 2015)
- Number of Pages
- 288
- Weight
- 760 grams
- Language
- English
- Dimensions
- 230 x 192 x 22 mm
- Series:
- See all books in this series
- Categories: