Appetite Reset With Smarter GLP-1 Nutrition
Dr Federica Amati offers a science-backed guide to eating well before, during and after GLP-1 or “peptide” therapy. It gives practical support for appetite, metabolism, nutrition and a more confident relationship with food.
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The Appetite Reset: How to Eat, Drink and Thrive Before, During and After Glp-1s
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Appetite Reset With Smarter GLP-1 Nutrition
Dr Federica Amati offers a science-backed guide to eating well before, during and after GLP-1 or “peptide” therapy. It gives practical support for appetite, metabolism, nutrition and a more confident relationship with food.
- Book Synopsis
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Includes a Foreword from Professor Tim Spector
GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains largely unanswered: how do you nourish your body before, during and after weight-loss medications in a way that truly supports long-term health?
The Appetite Reset is the first science-based, compassionate guide to eating well at every stage of GLP-1 or “peptide” therapy. Written by leading nutritionist and medical scientist Dr Federica Amati, it provides clear, practical guidance for protecting metabolism, restoring appetite signals and building a confident, sustainable relationship with food, whether you are looking to reset your natural appetite biology, exploring GLP-1s, currently taking them, or navigating life after stopping.
At the heart of the book is a simple three-phase nutritional framework grounded in clinical experience, unpacking the science behind these naturally occurring hormones and mechanisms, sharing the latest research into the future of metabolic health. Dr Amati also addresses the emotional and identity shifts that often accompany appetite suppression, helping readers move forward without fear, confusion or diet culture.
Ideal for readers who…
- want clear nutrition guidance around GLP-1 medications, appetite, metabolism and long-term health.
- are considering GLP-1 therapy and want to understand eating support before making changes.
- are already using weight-loss medication and need practical food guidance alongside medical care.
- want help rebuilding appetite signals and a steadier, more confident relationship with food.
- follow Dr Federica Amati, ZOE or Professor Tim Spector’s work on nutrition science.
- About The Author
- Dr Federica Amati is a medical scientist, clinical nutritionist and public health advocate specialising in nutrition, gut health and disease prevention. She has spent more than fifteen years researching and teaching the impact of nutrition, lifestyle medicine and our lived environment on long-term health. Her work focuses on translating scientific evidence into practical, everyday choices. Dr Federica is a senior lecturer and researcher at Imperial College London and King's College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.
- Product Details
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- ISBN
- 9780241833216
- Format
- Paperback
- Publisher
- Michael Joseph, (25 June 2026)
- Number of Pages
- 304
- Weight
- 534 grams
- Language
- English
- Dimensions
- 232 x 152 x 34 mm
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