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Superfoods Super Life
Paperback
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- Book Synopsis
- Superfoods have been integral to India's culinary traditions for centuries. But using them effectively can often seem complex. Madhur Kotharay debunks this misconception, offering clear ways to leverage these nutritional powerhouses for improved well-being. From the heart-preserving properties of garlic and blood sugar-stabilizing capabilities of cinnamon to the immune-boosting effects of amla and liver-protecting benefits of turmeric, each chapter explores the advantages of 20 Indian superfoods and reinforces how simple lifestyle and dietary changes can not only prevent disease but also reverse some of its damage.
- About The Author
- Madhur Kotharay holds a BTech degree from IIT Bombay and an MS in Solid State Physics from Princeton University in the United States. In 1991, he returned to India to launch Analgesia, India's leading medical software brand.
- Product Details
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- ISBN
- 9789395624855
- Format
- Paperback
- Publisher
- Pan Macmillan India, (01 October 2025)
- Number of Pages
- 256
- Weight
- 300 grams
- Language
- English
- Dimensions
- 198 x 129 mm
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