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Run. Walk. Eat
Paperback
€29.94
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- Book Synopsis
- Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster. For those runners with additional weight-loss goals, the authors provide weight-loss strategies. Also included are meal plans,
- Product Details
-
- ISBN
- 9781782552611
- Format
- Paperback
- Publisher
- Meyer & Meyer Sport, (28 September 2023)
- Number of Pages
- 288
- Weight
- 374 grams
- Language
- English
- Dimensions
- 165 x 240 x 12 mm
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