Huberman Turns Neuroscience Into Practical Daily Protocols
Andrew Huberman distils neuroscience into practical protocols for brain, body and behaviour. Readers who like science-backed self-improvement will appreciate the actionable structure, daily usefulness and promise of turning complex research into habits that fit real life.
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Huberman Turns Neuroscience Into Practical Daily Protocols
Andrew Huberman distils neuroscience into practical protocols for brain, body and behaviour. Readers who like science-backed self-improvement will appreciate the actionable structure, daily usefulness and promise of turning complex research into habits that fit real life.
- Book Synopsis
-
Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science and Cell and in top media outlets like the BBC, Time, Scientific American and Discover.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology’s Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Dr Huberman launched the Huberman Lab podcast. The podcast is often ranked in the global top ten and regularly
Ideal for readers who:
- Want science-backed protocols that translate brain research into daily habits.
- Follow Andrew Huberman for practical tools around performance, health and behaviour.
- Prefer self-development grounded in neuroscience rather than vague motivation.
- Like advice organised around repeatable actions you can test in real life.
- About The Author
- Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioural sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science and Cell and in top media outlets like the BBC, Time, Scientific American and Discover. Dr Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Dr Huberman launched the Huberman Lab podcast. The podcast is often ranked in the global top ten and regularly ranks #1 in the categories of Science, Education and Health & Fitness.
- Product Details
-
- ISBN
- 9781529921298
- Format
- Paperback
- Publisher
- Cornerstone Press, (15 September 2026)
- Number of Pages
- 320
- Weight
- 700 grams
- Language
- English
- Dimensions
- 234 x 153 x 40 mm
- Categories: