Daily Protocols Make Complex Neuroscience Practically Useful
The value lies in the translation: complex neuroscience distilled into habits readers can actually adopt. Sleep, focus, mood and behaviour become more approachable when framed as protocols, making this a practical read for science-minded self-improvers.
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Protocols
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Daily Protocols Make Complex Neuroscience Practically Useful
The value lies in the translation: complex neuroscience distilled into habits readers can actually adopt. Sleep, focus, mood and behaviour become more approachable when framed as protocols, making this a practical read for science-minded self-improvers.
- Book Synopsis
-
Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science and Cell and in top media outlets like the BBC, Time, Scientific American and Discover.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology’s Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Dr Huberman launched the Huberman Lab podcast. The podcast is often ranked in the global top ten and regularly
Ideal for readers who:
- Gravitate towards science-backed books that turn brain research into daily habits.
- Prefer practical tools around performance, health and behaviour.
- Care about self-development grounded in neuroscience rather than vague motivation.
- Use advice organised around repeatable actions you can test in real life.
- About The Author
- Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, and ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science, and Cell and in top media outlets like the BBC, Time, Scientific American, and Discover. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Huberman launched the Huberman Lab podcast, which consistently ranks as the top health and fitness podcast in the world and has consistently ranked in the top 10 podcasts, globally.
- Product Details
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- ISBN
- 9781529921298
- Format
- Paperback
- Publisher
- Cornerstone Press, (15 September 2026)
- Number of Pages
- 320
- Weight
- 700 grams
- Language
- English
- Dimensions
- 234 x 153 x 40 mm
- Categories: