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Pilates yoga
Paperback
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- Book Synopsis
- There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.
- Product Details
-
- ISBN
- 9781844768806
- Format
- Paperback
- Publisher
- Southwater, (31 December 2016)
- Number of Pages
- 256
- Weight
- 723 grams
- Language
- English
- Dimensions
- 223 x 174 x 18 mm
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