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Panic Attacks
Paperback
€22.74
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- Book Synopsis
- <strong>Here is what you will learn: </strong></p>What Cognitive Behavioral Therapy is</p><strong>A deeper understanding of anxiety and its symptoms</strong></p>How to use Cognitive Behavioral Therapy for anxiety relief</p><strong>What critical thinking is</strong></p>How to change your way of thinking by applying CBT</p><strong>How to become a critical thinker by using CBT</strong></p>The possibility of rewiring your brain and changing how you think</p><strong>How to rewire your brain by using CBT</strong></p>What self-esteem is</p><strong>Why having a high self-esteem is important in today's society</strong></p>How to boost your self-esteem and self-confidence by using effective CBT techniques</p><strong>And so much more</strong></p>The book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away!</p>Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.</p>
- Product Details
-
- ISBN
- 9781989920817
- Format
- Paperback
- Publisher
- Kevin Dennis, (02 June 2020)
- Number of Pages
- 202
- Weight
- 224 grams
- Language
- English
- Dimensions
- 203 x 127 x 11 mm
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