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My little black book... of therapy tips and tools
Paperback
€15.59
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- Book Synopsis
- My Little Black Book… of therapy tips and tools is a pocketbook full of key theoretical and practical strategies for helping anyone - ideally people who are in or have been in therapy - to navigate their vulnerability. We all have mental health problems, it is a fundamental human affliction that we all experience to varying degrees. And so, we need to manage and take care of our vulnerability on a daily basis, just as we might do with our physical health. This pocketbook is packed with ideas to use dependent on need. And like many therapeutic interventions, treat the book like a 'dripping tap' - often you need to read, practise and re-read something before you can really integrate it. So, keep it handy - in your pocket - and dip into it when helpful.
- About The Author
- Dr Kate Younger is a clinical psychologist, cognitive-analytic therapist and EMDR therapist. She works in private practice in a busy Central London clinic (www.thebluedoorpractice.com) and online, having previously spent several years working in the NHS. Kate specialises in working with people impacted by trauma, personality disorders and relational difficulties. Originally from Australia, she has resided in the UK for the last twenty years, where she lives with her husband, two children and various animals of all shapes and sizes.
- Product Details
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- ISBN
- 9781836283898
- Format
- Paperback
- Publisher
- Troubador Publishing, (28 July 2025)
- Number of Pages
- 176
- Weight
- 124 grams
- Language
- English
- Dimensions
- 152 x 102 x 10 mm
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