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Kettlebells for 50+
Paperback
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- Book Synopsis
- STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:- Improve strength- Foster core stability- Increase hand-eye coordination- Boost mind-body awareness- Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
- Product Details
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- ISBN
- 9781612430461
- Format
- Paperback
- Publisher
- Ulysses Press, (03 May 2012)
- Number of Pages
- 127
- Weight
- 274 grams
- Language
- English
- Dimensions
- 234 x 192 x 8 mm
- Categories: