Understand your hormones and feel better at any age
Unexplained weight gain, poor sleep, low libido or stubborn acne can all point to hormonal imbalance. Consultant endocrinologist Dr Mary Ryan explains what to look for and how to restore balance with evidence-based options including HRT, diet, sleep and exercise.
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It's Probably Your Hormones
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Understand your hormones and feel better at any age
Unexplained weight gain, poor sleep, low libido or stubborn acne can all point to hormonal imbalance. Consultant endocrinologist Dr Mary Ryan explains what to look for and how to restore balance with evidence-based options including HRT, diet, sleep and exercise.
- Book Synopsis
-
Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. In It’s Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our well-being.
The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we can recognise hormonal issues and how to balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
- About The Author
- Dr Mary Ryan trained in Trinity College Dublin and obtained her MB BCH BAO MA MD. She then specialised in endocrinology. She is also on the Specialist Registrar and is an adjunct Professor in Trinity College Dublin and has helped set up the postgraduate school in University of Limerick in 2007 and is still teaching medical students there. She has long been championing the causes of women and is one of the key experts on perimenopause and menopause. She is a regular contributor to the media and health podcasts and is the author of the bestselling book It's Probably Your Hormones, which was nominated for an Irish Book Award. She is passionate about education and believes it is the best way to create positive change.
- Product Details
-
- ISBN
- 9780717194247
- Format
- Paperback
- Publisher
- Gill Life, (16 March 2023)
- Number of Pages
- 280
- Weight
- 365 grams
- Language
- English
- Dimensions
- 233 x 152 x 21 mm
- Categories: