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How to make good things happen
Paperback
€16.79
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- Book Synopsis
- For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
- About The Author
- Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.
- Product Details
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- ISBN
- 9781682686478
- Format
- Paperback
- Publisher
- The Countryman Press, (15 June 2021)
- Number of Pages
- 240
- Weight
- 283 grams
- Language
- English
- Dimensions
- 229 x 152 x 18 mm
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