Fermentation Becomes Delicious, Practical Gut Science at Hom
Tim Spector makes fermentation feel both scientific and usable. From kombucha to sourdough, the book demystifies gut health while giving readers practical confidence to bring fermented foods into daily life without making the process feel intimidating.
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Ferment
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Fermentation Becomes Delicious, Practical Gut Science at Hom
Tim Spector makes fermentation feel both scientific and usable. From kombucha to sourdough, the book demystifies gut health while giving readers practical confidence to bring fermented foods into daily life without making the process feel intimidating.
- Book Synopsis
-
'No one knows more about fermenting'' Davina McCall
'The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall
An inspiring guide to the life-changing power of fermentation from world-leading gut scientist and no. 1 bestselling author Tim Spector From kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being. Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.
'By the end of the book, I had jars of kombucha and sauerkraut brewing in my pantry' New Scientist
'A super healthy and tasty gift for you and your gut microbiome' Clare Bailey Mosley
'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle
Ideal for readers who:
- Are curious about transforming their gut health through fermentation, flavour and practical science.
- Want easy ways to seamlessly fit kombucha, kefir, sourdough and miso into daily life.
- Eagerly experiment in the kitchen guided by cutting-edge microbiome science.
- Prefer accessible, expert health advice that feels usable rather than intimidating.
- About The Author
- Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.
- Product Details
-
- ISBN
- 9781529932324
- Format
- Paperback
- Publisher
- Vintage, (04 June 2026)
- Number of Pages
- 336
- Weight
- 242 grams
- Language
- English
- Dimensions
- 197 x 129 x 22 mm
- Categories: