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Core training
Paperback
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- Book Synopsis
- Transform your body in just 30 days by following our simple, carefully explained course to build core strength and stability. Your core connects your upper and lower body, and all movement either begins here or flows through it. From swinging a tennis racket to lifting a suitcase, core strength is everything. Building a stable, powerful core is the key to a long and healthy life.
- Product Details
-
- ISBN
- 9781916781269
- Format
- Paperback
- Publisher
- NQ Publishers, (02 March 2026)
- Number of Pages
- 192
- Language
- English
- Dimensions
- 233 x 215 mm
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