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Beating anxiety
Paperback
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- Book Synopsis
- Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them? Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.
- About The Author
- Davida Hartman is an Educational and Child Psychologist and Adjunct Professor at UCD. Clinical Director of The Adult Autism & ADHD Practice and co‑founder of The Children's Clinic, she champions neurodiversity‑affirming practice. Davida is the best‑selling author of several books on autistic experience and assessment.
- Product Details
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- ISBN
- 9781785920752
- Format
- Paperback
- Publisher
- Jessica Kingsley Publishers, (21 March 2017)
- Number of Pages
- 109
- Weight
- 180 grams
- Language
- English
- Dimensions
- 244 x 170 x 10 mm
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