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20 ways to break free from trauma
Paperback
€21.74
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- Book Synopsis
- 'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
- About The Author
- Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire.
- Product Details
-
- ISBN
- 9781805013105
- Format
- Paperback
- Publisher
- Jessica Kingsley Publishers, (21 November 2024)
- Number of Pages
- 272
- Weight
- 287 grams
- Language
- English
- Dimensions
- 214 x 136 x 26 mm
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