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The glucose goddess method
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- Book Synopsis
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Do you suffer from cravings, chronic fatigue, sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? The majority of the population is stuck on a glucose rollercoaster. This book will help you break free.
In her first book, Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares a 4-week guide to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 110+ recipes and an interactive workbook, the Method teaches four simple, science-proven ways to steady your blood sugar. Embrace these and you will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won’t be counting calories, and you’ll eat everything you love. - About The Author
- Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a no. 1 international bestseller translated into 40 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches some two million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.
- Product Details
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- ISBN
- 9781915780003
- Format
- Paperback
- Publisher
- New River Books, (25 April 2023)
- Number of Pages
- 288
- Weight
- 910 grams
- Language
- English
- Dimensions
- 186 x 244 x 18 mm
- Categories: