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Steady, calm, and brave
Paperback
€17.99
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- Book Synopsis
- 'Steady, Calm, and Brave' is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances-a serious health crisis, a looming natural disaster, a terrifying accident-with patience, clarity, and kindness. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with los
- Product Details
-
- ISBN
- 9781633888210
- Format
- Paperback
- Publisher
- Prometheus Books, (17 January 2023)
- Number of Pages
- 172
- Weight
- 267.62 grams
- Language
- English
- Dimensions
- 220.73 x 154.43 x 13.97 mm
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