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So Good: Food You Want To Eat Designed By A Nutritionist
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- Book Synopsis
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When we think of nutrition and 'eating well' so many of us jump to the words 'diet', 'unenjoyable' and 'sacrifice'. Sometimes we can see healthy eating as something we should do rather than something you want to do. This book aims to change that. To alter your perception of eating well and shift away from an all or nothing approach.
Food, to me, means joy. It's a celebration, a memory, a moment. As I spent my life around food, I realised something profound: "We don't eat nutrients, we eat food, meals, flavour." I sought to close the gap between the scientific and the savoury, to bring the joy back to nutrition through my debut cook book SO GOOD.
SO GOOD grew into a movement. It's not about counting calories; it's about making every meal COUNT. It's about loving the food that loves you back and transforming how people look at healthy eating. Let every bite you take not only nourish your body but feed your soul with the simple delight of SO GOOD. Let's bring the joy back to nutrition, back to our lives, back to our plates, and never forget that food, at its core, is joy.
Food, to me, means joy. It's a celebration, a memory, a moment. And I invite you to join me on this journey, where food becomes a symbol of joy, nourishment, and love. Let's cook together, laugh together, and make every meal a moment that's SO GOOD.
- About The Author
- Emily is a fully qualified nutritionist with a degree from Kings College London. Her passion began from an early age through her family of cooks and chefs. Spending her childhood summers in the kitchen, with her school terms in the chemistry lab, Emily's curiosity grew for both what was on her plate and what was going on inside our bodies. She continued her academic journey at the prestigious university Kings College London, ranked number 1 in the UK for nutritional sciences, where she flourished and discovered the true depth of the subject. with her extensive knowledge of cooking, nutrition and human physiology she is a trusted voice and passionate advocate of the benefits of a joyful and balanced approach to eating.
- Product Details
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- ISBN
- 9781399620055
- Format
- Hardback
- Publisher
- Seven Dials, (09 May 2024)
- Number of Pages
- 240
- Weight
- 989 grams
- Language
- English
- Dimensions
- 250 x 196 x 24 mm
- Categories: