Currently Out Of Stock
Planted performance
Hardback
€27.50
Collect 82 Reward Points
- Currently Out Of Stock
- Book Synopsis
- Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients-it's about when and how to get what's needed to fuel their bodies-and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you'll quickly become a stronger, better athlete before, during, and after race day.
- Product Details
-
- ISBN
- 9781681888583
- Format
- Hardback
- Publisher
- NewSeed Press, (28 February 2023)
- Number of Pages
- 176
- Weight
- 932 grams
- Language
- English
- Dimensions
- 254 x 197 x 22 mm
- Categories: