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Ayurveda wisdom
Paperback
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- Book Synopsis
- Ayurveda, a 5,000 year old Indian medical system, is a complete system of self-healing for the body, mind and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta and Kapha)/ balancing the doshas/the importance of food/Ayurvedic healing practices, meditation practices and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation and exercise.
- About The Author
- Cybéle Tomlinson is the director of the Berkeley Yoga Center. A longtime yoga teacher and bodyworker, she, also, writes for Yoga Journal. She lives in Berkeley, California
- Product Details
-
- ISBN
- 9781590035115
- Format
- Paperback
- Publisher
- Red Wheel, (24 September 2020)
- Number of Pages
- 200
- Weight
- 262 grams
- Language
- English
- Dimensions
- 178 x 178 x 16 mm
- Categories: