Mind, Body & Soul

by Fiona Brennan

€18.99

Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality. You feel calm and powerful, safe in the knowledge that you can cope with anything that comes your way. Fiona Brennan has helped thousands of people transform their relationship with sleep by using her unique Sleep Well Formula, which is based on cutting-edge science and hypnotherapy practices. Over the course of the eight-week Sleep Well programme, you will cultivate eight transformative habits to optimise your sleep, resulting in long-term benefits to your health, mood and productivity. The unique blend of psychology, spirituality and science helps you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

by James Clear

€18.49

The phenomenal international bestseller - over 25 million copies sold worldwide. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into life-altering outcomes. He uncovers a handful of simple life hacks - the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, and the trick to entering the Goldilocks Zone - and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medallists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. Bestseller status: A New York Times and Sunday Times bestseller. Praise for Atomic Habits : ‘A supremely practical and useful book.’ - Mark Manson, author of The Subtle Art of Not Giving A F*ck ‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ - Adam Grant, author of Originals ‘ Atomic Habits is a step-by-step manual for changing routines.’ - Books of the Month, Financial Times ‘A special book that will change how you approach your day and live your life.’ - Ryan Holiday, author of The Obstacle is the Way

by Vex King

€13.56

The Sunday Times Bestseller 'Rather than looking outside ourselves for completion, Vex shows us how to build that foundation from within' - Stylist Things No One Taught Us About Love distils the ideas found in Vex King's Closer to Love, re-edited and presented in the warm, relatable style of his No. 1 bestseller Good Vibes, Good Life. This extraordinary book is for anyone looking to harness the power of the universe, and their own self-understanding, to manifest stronger, deeper relationships. Bestselling author of Good Vibes, Good Life, Vex King is back with a life-changing guide to strengthening your relationships by learning to love yourself, and understanding the true nature of love. Many of us expect romantic love to solve our problems and validate our worth. This burden strains modern relationships. Partners become frustrated when unable to meet each other's idealized and impossible demands. Broken dreams of a life-long romance can leave people feeling incomplete and hopping from one partner to another. It's no wonder we struggle, given that society fails to teach us about the true nature of love. We've been misled into thinking love is external - somewhere out there - rather than a force within us. Vex King dismantles the myths and misconceptions surrounding love and relationships. Packed with personal stories, expert advice and inspirational messages, Things No-one Taught Us About Love will help you understand how you love, create healthy habits, set boundaries that work for you, and heal unprocessed emotion and trauma. 'A long-term relationship will die and be reborn a thousand times. It doesn't matter how long you are with someone, but how willing you are to stay open to the new versions of them (and yourself) that are certain to arise' - Vex King 'A must read if you are seeking to elevate your relationships and your life' - Yung Pueblo, New York Times bestselling author of Clarity & Connection and Lighter

by Maureen Gaffney

€13.99

No 1 Bestseller and Irish Book Award Winner! "A profound, important work, simultaneously wise, instructive and a love letter to humanity" Irish Times A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose. This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age. ____________ 'I recognised entire sections that seemed to have been written just for me ... I don't think I've ever taken so many notes' - Irish Times 'A book I will keep by my bedside forever' Deirdre O'Kane, Sunday Times 'Warm, wise and immensely readable ... peppered with insights and advice about how to become your best self' - Irish Mail on Sunday 'Solid and practical advice about how to navigate those tricky, hurdle-strewn yeas that lie in between finishing the child-rearing and preparing oneself for dotage' - Sunday Independent

by Georgie Crawford

€13.92

'Full of wisdom, this is the book your best friend might have written for you' ANGELA SCANLON 'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENT Are you caught in a constant cycle of busyness, with no time to prioritise your own happiness? Does the life you want always feel just beyond your reach? For over a decade, podcaster and health coach Georgie Crawford felt the same way, as she focused on living a life that looked good. Until she couldn't ignore her instincts any longer: she needed something different. Here, Georgie tells her story and shows you how to truly connect to yourself - your intuition, your dreams and your potential - so you can live a happier, more confident and fulfilled life. In this inspiring, transformative book, discover how to quit people-pleasing, let go of habits and beliefs that aren't serving you, and explore practical tips that will help you to create the real, positive and lasting change you need. Glow is your essential step-by-step guide to finally taking life into your own hands. 'A beautiful guide to empower you to step out of the artificial light of expectations into the glow of your true self' GERRY HUSSEY

by Paddy Barrett

€15.99

Know and care for your body with this information-packed guide to optimising heart health for longevity and wellbeing Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what is the key to a long, healthy life, and what is your own personal cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist who specialises in preventative health care. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? Why do I have erectile dysfunction? and much more. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you to better understand your body, it might even save your life.

by T. D. Spector

€15.99

'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **As seen on Channel 4's What Not to Eat** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233). Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026. Number 1 Sunday Times bestseller, February 2024

by Mark Mehigan

€17.99

Much of Mark Mehigan’s twenties read like a ‘how-to’ manual: How to get very drunk without raising people’s suspicions you might be an alcoholic. Although outwardly successful, nearing 30 he was hurtling towards a nervous breakdown and using payday loans to fund a burgeoning cocaine habit. Eventually Mark became sick and tired of being sick and tired. His only choice was to finally relinquish control and ask for help. In doing so he discovered contentment and freedom. This new way of life embraced letting stuff go. Giving things up. It meant trying to find out how to live without relying on destructive behavioural patterns to cope with life. Mark’s story is one of hope: everything genuinely can get better. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guidebook on how not to mess up your life. Either way, it’s definitely not a self-help book.

by Eva Orsmond

€18.99

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge. Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: How to prevent stress hormones from storing fat around your waist Which supplements work to help you lose weight The importance of the gut microbiome The type of exercise that makes a difference - and the type of exercise to avoid The role that sleep plays in getting results With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle - for good!

by Lorraine Cooney

€17.99

Chronic constipation can take over your life and leave you feeling bloated, sluggish and frustrated, especially when standard solutions like more fibre, water or exercise don't seem to help. Written by leading gut-health dietitian Lorraine Cooney, this book takes a deep dive into the factors that could be contributing to constipation and its myriad related symptoms, such as bloating and gas. Drawing from a wealth of practical insights that are grounded in scientific research and enriched by her hands-on clinical experience, Lorraine offers actionable steps and strategies to free you from the grip of constipation and improve your overall gut health.

by James Mooney

€12.99

In The Book of Truths , Jamie Mooney, better known as The Wandering Paddy, shares profound reflections on life, love, resilience, and gratitude. With over 400,000 followers worldwide, Jamie's unique perspective resonates deeply, capturing invaluable lessons from his battles with cancer and mental health. This inspiring collection will guide readers to cherish life’s moments, embrace authenticity, and seek truth. Endorsed by fans and celebrities alike, The Book of Truths is a powerful reminder to live each day with compassion and appreciation.