Mental Wellbeing | For Children | Mindfulness & Mental Wellbeing
4. The things you can see only when you slow down
by Hyemin
€12.75
THE INTERNATIONAL BESTSELLER Full of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift! 'Is it the world that's busy, or my mind?' ***** Life moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships. Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. ***** 'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington 'Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen' Stylist
Paperback
6. The little book of mindfulness
by Patrizia Collard
€10.44
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness CUSTOMER REVIEWS: "Everyone should read this. Mindfulness is such a great way to live life to the full." "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" "Great book to pick up if you just have a few minutes a day." "I carry it with me everywhere. Lovely little calming book." "Delightful little book."
Paperback