Mindfulness

by Vex King

€12.99

OVER 2 MILLION COPIES SOLD! Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on the Sunday Times Top 100 bestselling books of the past 50 years in the UK. Join the self-love revolution and become the best version of yourself! Vex King overcame adversity such as homelessness, the death of his father, poverty and violence to become a beacon of hope for millions. Now, through his personal journey and intuitive wisdom, he inspires you to: - Practice self-care, overcome toxic energy, and prioritize your wellbeing. - Build positive habits like mindfulness and meditation for a peaceful mind. - Transform your beliefs to attract amazing opportunities. - Manifest your dreams with simple, effective techniques. - Let go of fear and flow in harmony with the Universe. - Discover your higher purpose and light up the lives of others. In this beautifully designed book, Vex shows that by changing the way you think, feel, speak and act, you can change your world - and inspire those around you to do the same. Join millions around the world and unlock your inner greatness today!

by Fiona Brennan

€18.99

Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the time? Now you can with Fiona Brennan's ultimate manual for the mind. With a chapter on each emotion, and practical steps on how to cultivate them, this profound, practical plan utilises mindfulness, habit, positive psychology, and neuroscience. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones. Accompanied with an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between your morning and evening, this book will transform your mental health - it even works while you sleep. With repeated use, you will let go of unnecessary negativity and stress, sleep peacefully and wake up happy as you develop The Positive Habit.   Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul   'The Positive Habit is empowering, highly practical and what we all need right now. It shows you how to let go of anxiety and to live happily with an open heart.' Ivor Browne, former Professor of Psychiatry and Chief Psychiatrist of the Eastern Health Board   'Practical, kind, useful and informative, Fiona's book helps teach us why we feel and react the way we do, and that's key to making positive changes in our lives.' Vicki Notaro, Editor-in-Chief, Stellar   'Throughout my twenties, I suffered from anxiety and I have always been hard on myself. When I turned 30 I decided to overcome this by trying various methods, but nothing can compare to The Positive Habit. I am now kind and compassionate to myself and have let go of many negative habits. It's been lifechanging.' Isobel Cunningham, client   'Learning The Positive Habit has made me feel more empowered and freed me from anxiety. I realize I am worth much more than I previously thought.' Alice Harrington, client

by Jay Shetty

€19.71

The Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast.In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.

by Hyemin

€12.75

THE INTERNATIONAL BESTSELLER Full of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift! 'Is it the world that's busy, or my mind?' ***** Life moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships. Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. ***** 'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington 'Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen' Stylist

by Sarah Knight

€15.07

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

by Patrizia Collard

€10.44

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness CUSTOMER REVIEWS: "Everyone should read this. Mindfulness is such a great way to live life to the full." "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!"  "Great book to pick up if you just have a few minutes a day." "I carry it with me everywhere. Lovely little calming book."  "Delightful little book." 

by Andrea Hayes

€24.99

This timeless journal, beautifully illustrated with pages for monthly journaling, is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment.   'Set a satnav for your life by following this practical journal and unleash the best version of you.' Norah Casey   'Lovely book … a spiritual Filofax.' Patrick Bergin.        'Full of positivity and inspiration, this book is a tonic - I loved it.' Alan Hughes   'This book will make anybody's life journey easy and joyful. I absolutely recommend it. It's a book for everyone to help them on their journey.' Helen Goldin   'The most astonishingly uplifting work I've read all year! This isn't just a book to read, it's a bible to live your best life by.' Claudia Carroll   'This book unleashes the power of you to successfully set goals for a happy and successful life and to reach your true potential through the magic of goal setting. Set a satnav for your life by following this practical journal and unleash the best version of you.' Norah Casey   'Finally! A blueprint for creating the life you want in this powerful and authentic spiritual guidebook. You will pick it up, put it down, and pick it up again and again.' Paul Congdon, editor of Positive Life