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The little book of mindfulness
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- Book Synopsis
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
CUSTOMER REVIEWS:
"Everyone should read this. Mindfulness is such a great way to live life to the full."
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!"
"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!"
"Great book to pick up if you just have a few minutes a day."
"I carry it with me everywhere. Lovely little calming book."
"Delightful little book."
- About The Author
- Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness
- Product Details
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- ISBN
- 9781856753531
- Format
- Paperback
- Publisher
- Gaia, (07 April 2014)
- Number of Pages
- 96
- Weight
- 150 grams
- Language
- English
- Dimensions
- 150 x 106 x 12 mm
- Series:
- See all books in this series
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