Calm the f**k down

by Sarah Knight | 31 December 2018
Category: Popular Psychology
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat lemon, 'Calm the F**k Down' gives you practical ways to manage the situation, not to mention your anxiety about the situation. 100% practical and 0% Pollyanna-ish, this is a book that acknowledges all the bad that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of 'Calm the F**k Down' as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
€18.20
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Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat lemon, 'Calm the F**k Down' gives you practical ways to manage the situation, not to mention your anxiety about the situation. 100% practical and 0% Pollyanna-ish, this is a book that acknowledges all the bad that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of 'Calm the F**k Down' as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€18.20
Currently out of stock
Delivery 5-7 Days
Eligible for free delivery
54 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Product Description

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat lemon, 'Calm the F**k Down' gives you practical ways to manage the situation, not to mention your anxiety about the situation. 100% practical and 0% Pollyanna-ish, this is a book that acknowledges all the bad that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of 'Calm the F**k Down' as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Product Details

Calm the f**k down

ISBN9781787476202

Format

Publisher (31 December. 2018)

No. of Pages320

Weight308

Language English (United States)

Dimensions 216 x 186 x 18