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Calm the f**k down

by Sarah Knight | 31 December 2018
Category: Popular Psychology
Synopsis
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat lemon, 'Calm the F**k Down' gives you practical ways to manage the situation, not to mention your anxiety about the situation. 100% practical and 0% Pollyanna-ish, this is a book that acknowledges all the bad that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of 'Calm the F**k Down' as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
€18.20
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Synopsis
Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat lemon, 'Calm the F**k Down' gives you practical ways to manage the situation, not to mention your anxiety about the situation. 100% practical and 0% Pollyanna-ish, this is a book that acknowledges all the bad that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of 'Calm the F**k Down' as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.
Quantity
Quantity
€18.20
54 Reward Points
In stock online
Delivery 5-7 Days
Eligible for free delivery

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Quantity
Quantity

Product Details

ISBN - 9781787476202
Format -
Publisher -
Published - 31/12/2018
Categories - Book LP, Non Fiction Bestsellers, Book LP, New Non Fiction, March Promos, International Women's Day Non Fiction Reads, January Sale, New Year New You, Book LP, Living Life, All, Books, Body and Soul, Psychology, Popular Psychology
No. of Pages - 320
Weight - 308
Edition - Export ed
Series - - Not Available
Page Size - 23
Language - en-US
Readership Age - Not Available
Table of Contents - Not Available

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