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Yoga therapy for fear
Paperback
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- Book Synopsis
- Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
- About The Author
- Beth Spindler, C-IAYT, ERYT, was a practicing yoga therapist in the Greater New York Area. She wrote and taught for Yoga International Publications and offers workshops, training and seminars worldwide. She worked as a medical yoga therapist, trained teachers and yoga therapists, and taught yoga for nearly 40 years.
- Product Details
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- ISBN
- 9781848193741
- Format
- Paperback
- Publisher
- Singing Dragon, (21 June 2018)
- Number of Pages
- 240
- Weight
- 356 grams
- Language
- English
- Dimensions
- 228 x 152 x 20 mm
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