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Training and competing with a continuous glucose monitor
Paperback
€24.35
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- Book Synopsis
- You'll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to 'prime' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
- Product Details
-
- ISBN
- 9781646046935
- Format
- Paperback
- Publisher
- VeloPress, (22 July 2025)
- Number of Pages
- 300
- Weight
- 281 grams
- Language
- English
- Dimensions
- 235 x 190 x 19 mm
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