The Heart Book

We all know the things we need to do to live longer, healthier lives, but it can often be difficult to motivate ourselves to take the first step. We feel overwhelmed by advice and don’t know where to start. Professor Robert Kelly runs a busy cardiology and lifestyle medicine practice, with the primary aim of preventing, treating and potentially reversing heart disease.

He treats patients with a wide spectrum of heart-related problems and has developed a Whole Heart Health Approach, which takes a more holistic, patient-centred path. While medication and interventions such as stents and surgeries play a vital role in managing heart problems, Professor Kelly also uses lifestyle medicine to give patients the tools to change their bad habits and become healthy, extending their life by years, and reducing the risk of future heart problems.

Lessons from the Heart is based on Professor Kelly’s journey to date looking after these patients, as he helps them to move from knowing to doing, overcome their inertia, and take positive steps to a healthier future. It informs the reader about heart health, lifestyle medicine, and longevity, and then it teaches the reader how to change their behaviours to prevent, treat, and potentially reverse heart disease so they can live longer, happier, and healthier.

Each chapter includes patient stories and tools for readers to use. Lessons from the Heart is essential reading for anyone looking to kickstart their new healthier lifestyle and break their bad habits.

ISBN

9781786052216

Format

Book

Categories:

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