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The cortisol reset plan
Paperback
€22.19
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- Book Synopsis
- 'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY 'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that's as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health Specialist A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you'll find: customisable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more. With Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality - whatever life throws your way.
- About The Author
- Marina Wright is a Functional Diagnostic Nutrition Practitioner and health coach based in Australia. She blends cutting-edge diagnostics with time-honoured holistic approaches. Marina empowers women with the knowledge and tools for intuitive self-care, through her one-to-one practice and her instagram platform @marinawrightwellness. Marina's expertise is enhanced by specialised training in Somatic Stress Release and Gut-Brain Connection, to provide an integrative healing approach that emphasises nervous system work, blood sugar regulation and nutrient-dense foods.
- Product Details
-
- ISBN
- 9781785045356
- Format
- Paperback
- Publisher
- Vermilion, (27 November 2025)
- Number of Pages
- 224
- Weight
- 351 grams
- Language
- English
- Dimensions
- 215 x 136 x 26 mm
- Categories: