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Taekwondo basics
Paperback
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- Book Synopsis
- Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo-its philosophy, history, and different skills; How to find a teacher and a class that are right for you; Getting ready for your first class-what happens in a Taekwondo class?; The essential elements-stances, blocks, hand and arm strikes and kicks; How to complement your Taekwondo training with other conditioning exercises, such as running and biking; Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more; Resources that can help you further develop your Taekwondo training. Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, and yet comprehensive introduction to the sport.
- Product Details
-
- ISBN
- 9780804847032
- Format
- Paperback
- Publisher
- Tuttle Publishing, (07 December 2018)
- Number of Pages
- 192
- Weight
- 362 grams
- Language
- English
- Dimensions
- 9 x 6 x 12 mm
- Series:
- See all books in this series
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