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Running 5k and 10k
Paperback
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- Book Synopsis
- Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
- About The Author
- David Chalfen has been coaching endurance running for over a decade and has been running for over thirty years. He is a Level 4 Performance UKA Coach and is an Area Endurance Coach Mentor for England Athletics. He has coached numerous distance runners ranging from national level to modest club level, both as a volunteer coach with Serpentine Running Club and via www.runcoach1to1.com. David has also written feature articles about endurance running for Athletics Weekly.
- Product Details
-
- ISBN
- 9781847977960
- Format
- Paperback
- Publisher
- The Crowood Press, (13 October 2014)
- Number of Pages
- 111
- Weight
- 268 grams
- Language
- English
- Dimensions
- 235 x 165 x 8.5 mm
- Categories: