Running 5K and 10K P/B by David Chalfen

Running 5k and 10k

by David Chalfen | 13 October 2014
Paperback
Categories: Reference works Sport: general Aircraft and aviation
Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
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Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
Quantity:
In stock online
Extended Range: Delivery in 2-3 working days
Free Delivery on this item
43 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

€14.56 Was €18.20
In stock online
Extended Range: Delivery in 2-3 working days
Free Delivery on this item
Quantity:
43 Reward Points

Any purchases for more than €10 are eligible for free delivery anywhere in the UK or Ireland!

Categories: Reference works Sport: general Aircraft and aviation

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