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Run mummy run
Paperback
€14.49
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- Book Synopsis
- If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: - From starting with a Couch To 5k plan to building up the confidence to race - Fitting in running around work and family life - Overcoming barriers to exercise - How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.
- About The Author
- Leanne Davies is the founder and creator of Run Mummy Run®, the award-winning online running network for women. With a passion for running and empowering women, she has brought together tens of thousands in her inspirational community.
- Product Details
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- ISBN
- 9781786852373
- Format
- Paperback
- Publisher
- Summersdale, (11 January 2018)
- Number of Pages
- 318
- Weight
- 220 grams
- Language
- English
- Dimensions
- 196 x 130 x 22 mm
- Categories: