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Run For Your Life!
Ben Tan
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Paperback
€23.99
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- Book Synopsis
- Fast-track your running ability with this comprehensive guide by one of Singapore' s most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan' s personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore' s sporting community. Understand the workings of a runner' s body Learn how to improve your running form Meet your nutritional needs Optimise your training plan Strategise for races Pick the right running gear Avoid and manage injuries
- About The Author
- Dr Ben Tan graduated with a medical degree from the National University of Singapore and obtained his Masters in Sports Medicine from the renowned Australian Institute of Sport. He is presently Head of the SingHealth Duke-NUS Sport & Exercise Medicine Centre; and Chairman of the Exercise is Medicine (EIM) Singapore National Centre and EIM Southeast Asia Regional Centre. Dr Ben Tan is an Asian Games and four-time SEA Games gold medalist in sailing. He took up marathon running recreationally in 2002, competing in numerous races including all six World Marathon Majors.
- Product Details
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- ISBN
- 9789815066975
- Format
- Paperback
- Publisher
- Marshall Cavendish Editions, (28 February 2023)
- Number of Pages
- 216
- Weight
- 614 grams
- Language
- English
- Dimensions
- 235 x 178 x 14 mm
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