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Read Yourself Happy: How To Use Books To Ease Your Anxiety
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- Book Synopsis
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‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton, author of Everything I Know About Love
‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May, author of Wintering and Enchantment.
Read yourself calmer
Read yourself romantic
READ YOURSELF HAPPY
When Daisy Buchanan first felt worried consume her as a child, she turned to the wonder of reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol, and online shopping instead, but these momentary highs made her feel lower still. Eventually diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that losing herself in a good book helped her find so much more: her confidence through characters, her sexuality through racy romps, and more and more peace with every page.
In READ YOURSELF HAPPY, Daisy combines her journey, the wisdom of the characters, writers, and literary worlds she has loved, and the advice of experts to help you form one of the healthiest habits you already have at your fingertips.
- About The Author
- Daisy Buchanan is an award-winning journalist, author, and broadcaster. She hosts the chart-topping podcast, You're Booked where she interviews legendary writers from all over the world about their reading habits. She often appears on Woman's Hour, Times Radio, and Good Morning Britain and has written several novels including the bestselling Insatiable (Sphere, 2021) and Careering (Sphere 2022) which was adapted by Radio Four and selected for the BBC Sounds Book Club.
- Product Details
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- ISBN
- 9780241691656
- Format
- Hardback
- Publisher
- DK RED, (06 February 2025)
- Number of Pages
- 288
- Weight
- 382 grams
- Language
- English
- Dimensions
- 223 x 142 x 26 mm
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