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Nutrition for ADHD and dyslexia
Paperback
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- Book Synopsis
- Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
- About The Author
- Dr Emma Derbyshire has a degree in Nutritional Biochemistry, PhD in Human Nutrition specialising in Maternal Nutrition and is a Registered Public Health Nutritionist. Emma is an established scientist, avid writer, and presenter. She is currently the UK lead on publications related to the brain nutrient 'choline'.
- Product Details
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- ISBN
- 9781805010654
- Format
- Paperback
- Publisher
- Jessica Kingsley Publishers, (21 January 2025)
- Number of Pages
- 255
- Weight
- 380 grams
- Language
- English
- Dimensions
- 228 x 152 x 20 mm
- Categories: