Let's Reset: Your Fresh Start for 2026

by Sophie Morris

€22.99

When it comes to food, we all want to make the right choices. We’ve heard of ultra-processed foods and how bad they are for us, yet how much do we really know about the products in our shopping trolley? Through her hugely popular supermarket swap posts, Sophie Morris has already shown hundreds of thousands of Irish shoppers how to replace ultra-processed foods with healthier alternatives. From ketchup to burgers and granola to curry sauce, Sophie knows which brands offer less processed, better quality and often cheaper options – and you’ll be surprised at what you discover. In addition, busy mum Sophie gives you 50 family-favourite recipes for cooking from scratch at home.

by Karl Henry

€19.99

If there was a pill that could improve your health, give you mental clarity, supply moments of peace, help with creativity and aid sleep and weight loss, would you take it? All of these things and more can be achieved by simply putting on your runners and walking. In The Walking Effect, Karl Henry, one of Ireland’s top health experts, reveals how walking can unlock surprising benefits. You’ll discover how you can: recharge with solo strolls; improve your sleep with a calming walk; burn more fat and build strength with some simple walking strategies; go faster and further by unlocking the potential of your daily walks. In addition, you will find Karl’s guide to Ireland’s best walks in every province, with beautiful photography to inspire you to try everyone. So, get ready to discover how effective walking can be – step by step.

by Clare Bailey Mosley

€24.99

Bringing together over 100 much-loved low-calorie recipes from The Fast 800 archives, this is the ultimate book for fans of Dr Michael Mosley's revolutionary diet plan. Whether you're looking for inspiration for a nourishing, flavour-packed breakfast, brunch, lunch or dinner, or have a craving for a treat that won't send sugars soaring, The Fast 800 Favourites is a compendium of the Mosley family's most treasured recipes. The Fast 800 plan provides a healthy and sustainable way to lose weight rapidly while including adequate protein and fibre in your diet. With more than 30 air fryer-adapted recipes and three brand new 7-day meal plans, eating well has never been simpler. Dr Clare Bailey Mosley also shares personal notes on some of Michael's favourite meals, plus tips for customising the plan to fit your lifestyle. For over a decade, Michael Mosley inspired millions to take control of their health through real food and science-backed advice. The Fast 800 Favourites is a tribute to his legacy - celebrating the joy of simple, delicious meals that will also help improve your metabolic health. Please note the recipes in this book have been previously published in other Fast 800 publications.

by Joe Wicks

€19.99

National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family. We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source ingredients. Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Chapters include: - Easy-peasy dinners - Plant-powered meals - Lunchbox inspo - Home takeaways - Fast prep slow-cook bangers - Pasta and noodle winners Protein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods. Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.

by Alex Hughes

€19.99

Hit your calorie deficit goals with these delicious low-calorie meals, ready in just 20 minutes! It can feel like there's never enough time to eat well, let alone cook for yourself. But it is possible! Bestselling author Alex Hughes returns with 100 brand-new slimming recipes that are all under 600 calories and can be made in only 20 minutes. Perfect for anyone looking to lose weight but short on time, these are quick and easy recipes you'll keep coming back to. Discover your new favourite recipe:Loaded Egg and Chorizo Hash BrownsBacon Cheeseburger BowlsSweet Chilli Glazed Chicken BitesCrunchy Garlic Butter Salmon with CouscousCreamy Peppercorn Steak Potatoes

by Nathan Anthony

€16.99

Keep track of your budget, calories and weekly shopping list with this 12-week meal planner from million copy bestselling phenomenon, Bored of Lunch.Set goals and stay on track, with this beautifully designed planner with everything you need to get organised and take the stress out of your week. Whether you're trying to keep track of your weekly food budget, stay on target for daily calories, or simply trying to reduce your household food waste, this planner has everything you need to achieve your goals.Complete with 25 brand new recipes geared towards batch cooking and meal prep (all accompanied by a full-colour photo), there's plenty of inspiration to get you started. There are also plenty of other low-calorie, budget- and family-friendly recipe suggestions. Whatever your target, we've got you covered.Set yourself up for success with the Bored of Lunch meal planner.

by Ella Mills

€24.99

Delicious recipes to help you eat more plants, supercharge your health and simplify mealtimes! Quick Wins is your guide to making healthy eating effortless - helping you cut down on ultra-processed foods, enjoy 30 or more different plants each week, and bring fresh, nourishing meals to your table without the stress. No chasing perfection. No complicated ingredients. Just real food, full of flavour, designed to fit your life. Inside, you'll find: 8 flexible weekly meal plans with shopping lists for six dinners and two lunches 75 simple, balanced recipes that make eating well feel easy Adaptable ideas and batch-cook tips to save time and reduce waste Chapters include: One Pan, Easy Lunches, Fridge-Raid Suppers, A Little Longer, Batch Cook, Simple Snacks & Breakfasts, Meal Plans and Shopping Lists. Each section is crafted to make wholesome, satisfying cooking a natural part of your day. With clear meal plans, practical shopping lists and flexible recipes, Quick Wins helps you find balance, confidence, and joy in the kitchen. It's all goodness, no fuss - a fresh, achievable way to eat well every day.

by Clare McKenna

€16.99

Are you juggling a million things and still feel like you're dropping the ball on your wellbeing? Meditation, mindfulness, movement, manifesting-it's all a lot. Somehow wellness has become just another thing on our jam-packed to-do list. Here in Would You Be Well? popular broadcaster and health coach Clare McKenna shows you how to cut through the noise to help you discover the wellness habits that fit your life - and that are easy to maintain. From mindset shifts to everyday 'small step' rituals, this compassionate, accessible and down-to-earth guide will help you cut through the overwhelm and find a routine that actually works for you. This isn't another book telling you to wake up at 5am or drink green juice every day (though if that's your jam, go for it!) so whether you're balancing work, family, or just trying to keep your head above water, Would You Be Well? is the permission note to slow down and start living well - on your own terms.

by Emily Kerrigan

€13.99

Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean? Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you: - Learn all the essentials you need to know about nutrition - Uncover the most common food and diet myths - Discover a multitude of hacks and recipes - Prepare your weekly meals with a selection of no-stress food planners By implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.

by Meg Robinson

€21.99

'Healthy eating made easy, stress-free and absolutely banging!' Alex Hughes 'There's not a single meal in this book that I don't want to cook immediately!' Amy Sheppard Craveable high-protein, low-calorie meals - all in one pot, pan or baking dish. Healthy in One is packed with satisfying and delicious mealtime favourites you'll love. From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and from Marry Me Chicken Pie to Hoi Sin Pork Noodles: these unreal all-in-one recipes make it easier than ever to get your fix of fakeaways and comfort foods while meeting your fitness and health goals. Hugely popular online Fitness Trainer Meg Robinson (@fitfoodiefeed) shares over 80 delicious, balanced, low-cal dishes to keep you feeling full and energized for longer. Featuring: * Speedy meals, breakfasts, sides and sweets * Calorie counts, macros and tracking barcodes for each recipe * Methods for air fryers and slow cookers * Under 30-minute and under 45-minute meals * Preppable and batch-friendly recipes

by Rangan Chatterjee

€10.99

The Instant No.1 Bestseller 'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment? Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn't depend on circumstances. In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to: Treat yourself with compassion and respectRedesign your relationship with technologyRespond to criticism without being derailed This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days. Previously published as a trade paperback

by Georgia Heins

€16.99

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last. In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly. Do away with one-size-fits-all fad diets and transform your habits for fitness, confidence, discipline and long-term success. This time you won’t quit – because this time, the plan works.

by James Clear

€19.99

The phenomenal international bestseller - over 25 million copies sold worldwide. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into life-altering outcomes. He uncovers a handful of simple life hacks - the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, and the trick to entering the Goldilocks Zone - and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medallists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. Bestseller status: A New York Times and Sunday Times bestseller. Praise for Atomic Habits : ‘A supremely practical and useful book.’ - Mark Manson, author of The Subtle Art of Not Giving A F*ck ‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ - Adam Grant, author of Originals ‘ Atomic Habits is a step-by-step manual for changing routines.’ - Books of the Month, Financial Times ‘A special book that will change how you approach your day and live your life.’ - Ryan Holiday, author of The Obstacle is the Way

by James Clear

€18.99

“Simple Exercises for Building the Life You Want” The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. What’s included: guided templates for easy habit tracking and habit stacking; journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategise for greatest habit success; strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough; plans for adapting your habits to fit your ever-changing life; new ideas from Clear on the role of fun in habit formation; packed with tips, tricks and activities, _The Atomic Habits Workbook_ is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

by Rhonda Byrne

€19.99

From Rhonda Byrne, author of the global phenomenon The Secret and the New York Times Bestseller The Greatest Secret, comes Countdown to Riches - the book that can lead anyone to financial freedom.Financial struggle is caused by one thing-our thoughts. To have a rich life, you have to use your mind, the very thing that has previously kept money from you. You must free yourself once and for all of a scarcity mindset, which unfortunately plagues the majority of people. When your mind becomes wealthy, YOU become wealthy.Countdown to Riches reveals simple, proven wealth-attracting practices that are easily incorporated into daily life, and that will rapidly change the financial circumstances of anyone who applies them.In these pages, you will:Find 21 days of life-changing practices leading to financial freedom.Unlock the power of the mind to create a rich life in every sense.Adopting new habits that will create and maintain wealth.Learn profound wisdom about our world and how life really works.

by Hannah Miller

€17.99

'This book doesn't just change how you see your purpose - it transforms how you experience your life.' Zoe Clark-Coates MBE 'This book helps you uncover what gives your life meaning and gives you the tools you need to live in step with it.' Pippa Grange 'Smart, grounded, and super practical. A proper reset if you're feeling off track.' TJ Power What if there is more to your life than this? For so many of us, the ever-present list of daily demands can mean that we end up settling for a life that's different to the one we once imagined. But there is a way to get back on track and this holistic guide to realigning with your sense of purpose will show you how. Award-winning speaker and coach, Hannah Miller, invites you to take a step-by-step journey designed to demystify the elusive search for meaning and make it something well within reach. Whether you're discovering your true purpose for the first time or reigniting your purpose once again, this easy-to-action 8-step roadmap is designed to give you the clarity and confidence to make the life changes you are looking for. Begin your journey with an assessment tool to help you discover what matters most to you before diving into robust research, real-life case studies and reflective prompts to help you move from where you are to where you want to be. A life of purpose is closer than you think.

by Meera Lee Patel

€11.99

A heartfelt, full-colour guided journal for exploring new beginnings, by the bestselling author of Start Where You Are and Create Your Own Calm.Wherever we are in life, change is always around the corner - and we often find ourselves clinging to the familiar, to what's safe, even if it's no longer serving us, rather than summoning the courage to simply let go.In this beautifully illustrated journal, artist and author Meera Lee Patel pairs inspiring quotes and encouraging prompts to help you face your current challenges, navigate difficult transitions and leave your comfort zone so you can confidently move forward into your next chapter. Whether you're facing a transition in love, friendship, family, school or career, in Learning to Let Go you'll find the space to process your feelings, gain necessary clarity and take what you need, leaving the rest behind.Also available:Create Your Own Calm (9781912785414).

by Rachel Barr

€15.99

In today’s world, the pursuit of perfection is marketed as the path to happiness. We’re led to believe that if we work harder and buy the right products, then we can optimise ourselves into a state of perpetual bliss. But what if this relentless effort is actually working against our natural wiring? Neuroscientist Dr Rachel Barr PhD is here to start a quiet revolution – one that whispers- what if you’re already enough? Instead of demanding yet more productivity, Rachel offers a refreshing alternative- to work with, not against, the brain’s natural rhythms – from its hunger for meaning to the impact of art and creativity on our mental well-being. Scientifically backed and joyfully accessible, Rachel invites you to stop trying to ‘be your best self’ and instead learn to become better friends with your brain.

by Miriam Hussey

€19.99

From pharmacist to leader of the Soul Space movement, Miriam Hussey has been on a transformational journey advocating the power of integrative health and lifestyle medicine. Light Up explores the intricate connections between mind, body and soul, with a profound emphasis on the soul as the focal point of our overall well-being.   Written for those who feel they are struggling with our 'always on' culture, this book offers a pause to prioritise our own needs so that we can shine brightly and live purposefully once again. Divided into three sections, Light Up first turns the spotlight on the body, highlighting how we can regulate our nervous system and activate our 'inner pharmacy' for greater well-being. The focus then turns to the mind and how we can build capacity to experience greater levels of confidence, joy and calm. Finally, in the soul section, Miriam encourages us to reawaken our spirituality, align to our purpose and gain a greater perspective on life, granting us the permission to surrender, let go and be.  Light Up is a compelling guide for those seeking to reignite their soul's vitality and restore harmony to their overall health.

by Nancy Birtwhistle

€12.99

'Worth its weight in gold' - Gaby Roslin 'Great for the pocket and the planet' - Daisy Upton, Five Minute Mum Saving money doesn't have to cost the earth.How can you remove even the toughest stains?How can you make the best use of your microwave and keep meals healthy and tasty?How can you remove mould safely? Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle is here to answer all of these questions and more, featuring 101 budget-friendly and time-saving tips and tricks on how to run your home - all while protecting the environment. From the astonishing 12p laundry detergent to stain removal top tips and the wildly popular recipe Pure Magic, The Green Budget Guide includes all this and more inspired, sustainable and budget-friendly hacks that have made Nancy Birtwhistle so loved by readers and an ever-growing social media following. Born in post-war Hull in the 1950s, and formerly a single working mum to two kids, Nancy is no stranger to frugality. Here she shares her tips and tricks from a lifetime spent running a household efficiently by saving time and money, while keeping the environment and plight of our planet in mind. 'Previous generations were very good at being "budget-friendly" long before "eco-friendly" became an everyday word, so by combining the two we can begin to meet these difficult challenges and actually feel empowered, resilient and resourceful.' - Nancy

by Eoin McGee

€16.99

Bestselling author, broadcaster and podcaster Eoin McGee has helped thousands of readers to take control of their money. Now he's showing them how to break free from it. In How to Achieve Financial Freedom, McGee moves beyond budgeting and debt advice to tackle the deeper questions: what does it mean to live a life unburdened by financial stress, and how can we make that life happen? Drawing on years of experience as a financial planner and TV presenter, McGee offers a clear roadmap to building wealth, making smart choices and designing a future that aligns with your values. With practical tools, this book empowers readers to move from surviving to thriving, to creating a life where you can choose to work, but no longer depend on it financially. Whether you're starting out, starting over or simply ready to start living on your own terms, this is your guide to financial freedom - and the peace of mind that comes with it.

by Kirren Schnack

€18.99

Boost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve. Discover how to create lasting change with Tools for Life - Dr Kirren Schnack's ten essential therapeutic skills everyone should know. With over two decades of experience as an Oxford-trained Clinical Psychologist - and insights drawn from her growing online community - Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate. Her practical tools will help you:Understand why you feel stuckStop people-pleasingBuild healthy boundariesHeal past painIn Tools for Life, Dr Kirren shows you how to live with clarity, confidence and balance - in line with your own values. 'Regardless of what you've been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life - to help you handle the difficult parts of being human that you can't avoid.' Dr Kirren

by Tony Óg Regan

€12.99

'Powerful ... an essential guide for us all' GERRY HUSSEY 'INVALUABLE FOR TEAMS AND INDIVIDUALS WANTING TO TAKE THEIR PERFORMANCE TO THE NEXT LEVEL' DARRAGH O'SULLIVAN, MANAGER OF ALL-IRELAND CLUB WINNERS BALLYGUNNER In his game-changing new book, elite performance coach Tony Óg Regan reveals the winning mindset that transforms contenders into champions - on the pitch, in the boardroom and in everyday life. Drawing on his experience as a top-level athlete and his unique 'Mindset Match' approach, Tony Óg delivers a powerful strategy to help you set and achieve your goals and to silence self-doubt, enabling you to face pressure and high-stake moments with unshakable courage and a deep-rooted belief in yourself. Whether you're chasing silverware or striving for personal excellence, this book is your guide to winning and becoming the Most Valuable Player of your own story.

by Hiroko Yoda

€15.99

'A timely and moving pilgrimage through Japan's spiritual traditions' RUTH OZEKI, Women's Prize-winning and Booker Prize-shortlisted authorIn Eight Million Ways to Happiness, Hiroko Yoda invites readers on a deeply personal and transformative journey into the spiritual heart of Japan. While millions have found inspiration in ideas like ikigai or The Courage to Be Disliked, Hiroko reveals the deeper traditions that quietly shape Japan's culture, drawn from Shinto, Buddhism, and the mountain mysticism of Shugendo.These aren't abstract philosophies. They are living practices that integrate so seamlessly with modern secular life, even natives can forget they are there. Reconnecting with them helped Hiroko find light after profound loss - and realise that they offer powerful tools for anyone seeking meaning, connection or peace in their own life.Through vivid storytelling and immersive experiences - dancing at Shinto shrines, climbing sacred peaks, and meeting mystics - Hiroko shows how Japan's flexible approach to spirituality helps kindle gratitude, connection and kinship with nature. What emerges are practical insights and gentle guidance to spark joy, find balance, and discover what truly matters.Whether you're grieving, searching, or simply curious, this book is a reminder: there are millions of ways to be happy. You just have to find yours.

by Nadia Narain

€18.99

Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. 'Essential tools to counter the pace of modern life' Sienna Miller 'This book helps you feel safe in your body so you can begin to let life in.' Dr Nicole LePera A glimmer often feels like a little moment of magic, but it's actually a physical response that is rooted in your body's nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well. Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs. In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.

by Stephanie Romiszewski

€14.99

***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 15 LANGUAGES*** 'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance We're drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover: Why your evening routine matters far less than your morning routine How to trust your body's natural sleep drive and rhythms Why 'bad nights' don't ruin your health How to re-set your relationship with sleep and free yourself from sleep anxiety

by Millie Mackintosh

€11.99

'If you've ever considered changing your relationship with alcohol or thought "could drinking less be better?", grab a copy of Bad Drunk. It's a must-read' Dr Martha Deiros Collado, bestselling author of How to Be the Grown-Up 'The most calming, reassuring and encouraging read for anyone thinking about exploring less to no alcohol' Poppy Jamie, author of Happy Not Perfect 'A refreshing take on kicking booze' Irish Independent Millie Mackintosh took the decision to give alcohol-free life a try after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than three years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience: what has worked for her, what she has struggled with - and tips and advice on how to navigate the road ahead. Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.

by Allen Carr

€10.99

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR 'The Allen Carr method is one of the best evidenced methods of quitting an addiction' - Chris van Tulleken Read this book and you'll never smoke another cigarette again __________ Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smoker Join the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose? __________ 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

by Owen O'Kane

€10.99

DISCOVER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND LEARN A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY 'One of the country's leading experts on mental health' The Times 'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi 'I love Owen's work. He is a force for good' Davina McCall 'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton 'Simple, actionable wisdom' Matt Willis -- Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How? Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. -- MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News 'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder 'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent 'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

by Claudia Hammond

€16.99

All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.