Reset: Your Fresh Start for 2025

1. Bored Of Lunch: Six Ingredients

by Nathan Anthony

€19.99

From the no.1 bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. A revolutionary collection of calorie-counted recipes for your slow cooker. Say farewell to mealtime mayhem with recipes easier than ever before, guaranteed to be used time and again. From fakeaways to desserts and throw-and go dinners to midweek meals, Nathan has all your favourites covered with pies, pastas, curries, soups, risottos and more. Calorie-counted recipes with nutritional breakdowns for carbs, protein and fat A photo for every recipe and for each 6 ingredients Easy-to-find ingredients Triple-tested recipes All new never-seen-before recipes One-pot and one-pan friendly recipes Recipes include Beef & Bacon Hotpot, Lazy Chicken Stroganoff, Beef Brisket Madras, Spiced Sweet Potato & Halloumi Soup and Dark Chocolate Brownies. Let the slow cooker do the work with these super-simple six-ingredient recipes. Cooking can’t get any easier than this.

2. Sleep Hacks

by Keith Barry

€16.99

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the programme first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest. This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.

3. The Hike Life: 50 more to Explore

by Roz Purcell

€16.99

In her eagerly awaited follow-up, The Hike Life: 50 More to Explore , Rozanna Purcell introduces readers to 50 stunning new trails across Ireland, from well-known routes to hidden gems. This beautifully curated guide highlights breathtaking hikes such as Strickeen in the Gap of Dunloe, the Urris Lakes Loop in Donegal, and Roz's personal favorite, the dog-friendly trail at 'The Devil’s Glen' just outside Dublin. It’s the perfect companion for those looking to experience Ireland’s natural beauty at their own pace.. Building on the success of her first book, The Hike Life 2 , Roz continues to provide essential tips, including detailed trail information, route descriptions, best photo spots, and recommendations for post-hike meals or nearby wild swimming spots. Each hike is designed to be a full day of adventure, whether you’re exploring solo, with friends, or your furry companions. In 50 More to Explore , Roz also dives deeper into practical advice, offering helpful information on ticks, local wildlife, and even the best places to pop the question! Whether you're a seasoned hiker or just starting out, this book offers everything you need for an unforgettable journey into the Irish wilderness.

4. Swimming Wild Ireland: A Celebration of Ireland’s Incredible Wild Swimming Communities

by Vicky Allan

€23.99

After the success of Taking the Plunge in 2019, Anna Deacon & Vicky Allan have seen wild swimming take off. From those who bathe in ice cold sunrise waters to wild swimmers under a moonlit sky, whether you like a dip in the buff, ice therapy or are on a mission to find like-minded people to share the experience of menopause, mental health issues and more, there is a community out there for everyone. As they swim their way through the country, they find a ripple effect. Swimmers changing the world and transforming their own lives together. As they spread the joy of immersion they also unearth tips and tricks from the wild swimming community, from the best spots, to safety tips and most importantly, how to find your own wild tribe.

5. Unprocess your family life

by Rob Hobson

€22.99

Unprocess your family's meals with fun, flavourful and nutritious recipes! Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which can negatively affect their overall body and brain development. Their food choices are influenced by their peers and social media, and their lives are busier than ever, so access to quick, healthy food at home is a challenge - until now. Expert nutritionist Rob Hobson addresses common challenges faced by families, such as dealing with different diets, and making quick and healthy meals on a busy schedule. He looks at the weak spots in the day where convenience leads the charge, empowering the whole family to make healthier decisions, making mealtimes a joyful and stress-free experience. Full of practical tips, easy swaps, and sections dedicated to cooking with your kids and teenagers, the entire family can now enjoy nutritious, unprocessed food at home, without sacrificing flavour. Bringing families together around the table with nutritious recipes, Unprocess Your Family Life will help everyone navigate the world of UPFs, instil healthy eating habits for life for children and teens, whilst keeping mealtimes tasty and fun!

6. Eat great, lose weight

by Jess Hawkins

€21.99

100 easy and healthy high-protein recipes that you'll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess 'Jess never forgets the most important ingredient when it comes to what we eat: joy!' Emily English 'No-nonsense, fuss-free food that you actually want to eat!' Becky Excell 'Jess's recipes are mouth-wateringly good! Delicious, heart and very clever.' Grace Mortimer __________ Jess Hawkins will show you that you don't need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes. Made with cost-effective, easy-to-find ingredients and all under 600 calories per serving, these 100 nutritionist-approved recipes cover breakfast and brunch, speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, including: - Banoffee Pie Overnight Oats - Cheeseburger Quesadillas - Hash Brown Cottage Pie - Pigs in Blanket Traybake - Sticky Toffee Pudding With air-fryer, slow cooker and meal prep options, plus food-tracking barcodes, this cookbook will help you lose weight for good, without the restrictive diet.

7. How not to age

by Michael Greger

€13.99

'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die . We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age , Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

8. The 30-day diet

by Unislim

€19.99

Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it's all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss. With over 75 delicious recipes, Unislim's 30-Day Diet will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, The 30-Day Diet is designed to provide your microbiome with an array of nourishing foods that will help you become happier, healthier and slimmer. Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters. Written by Unislim CEO Fiona Gratzer, who is also a personal trainer and integrative health coach, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks that will help you live a happier and healthier lifestyle.

9. Power Manifesting

by Paul McKenna

€21.75

Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happiness Then this book is for you! Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and actions. Paul McKenna has spent the last four decades studying super-achievers, uncovering some extraordinary discoveries to create a revolutionary formula for getting what you want in life, through an advanced set of easy-to-do processes called 'Power Manifesting'. Using scientifically proven techniques, he has created a specific set of strategies that programme your neuro-coding to place powerful, positive suggestions in your unconscious mind that direct all your behaviours, thoughts, feelings and energy into achieving whatever it is you want! If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life! In the few hours that it takes you to read this book and do the techniques, you will start to notice massive changes in levels of motivation and positivity. Through a mix of quantum physics and Neuro-Linguistic Programming, you will be able to easily programme your mind for success and your life will become even more amazing than you'd ever dreamed possible before!

10. The belly fat solution

by Eva Orsmond

€18.99

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge. Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover: How to prevent stress hormones from storing fat around your waist Which supplements work to help you lose weight The importance of the gut microbiome The type of exercise that makes a difference - and the type of exercise to avoid The role that sleep plays in getting results With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle - for good!

11. Low-cal kitchen bangers

by Alex Hughes

€20.99

Maximum flavour. Minimum calories. Low-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat. Discover low-calorie 'kitchen bangers' like: Hot Caesar Chicken TacosCrispy Sweet Chilli Beef NoodlesMarry Me LinguineMillion-Dollar Mac and CheeseChocolate French Toast Stack With 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them - they're that good.

12. This naked mind. Nicotine

by Annie Grace

€11.99

Stop smoking. Stop vaping. Start living. We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress, it creates it. From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health. Their approach will help you to: Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the way This book isn't just about quitting - it's your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control. Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it - for good.

13. Make change that lasts

by Rangan Chatterjee

€19.99

**As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More , Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness. 'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine

14. Every day is a fresh beginning

by Aoibhin Garrihy

€10.99

'A soothing collection to comfort and inspire in those quieter moments of reflection and searching' Cecelia Ahern Every Day is a Fresh Beginning: Meaningful Poems for Life is a stunning collection of poetry chosen by Aoibhìn Garrihy to uplift and inspire, delight and comfort. These powerful verses will guide you through the stresses of modern life, touching on themes such as friendship, love, home, parenting, and grief. With lines of classic and contemporary wisdom taken from a wide range of poets including Emily Bronte, W. B. Yeats, Seamus Heaney, Anne Casey and Jan Brierton, this anthology will bring joy to every reader. 'It's mind-blowing how ordinary words in the hands of poets can create such powerful magic. As a lover of language Aoibhìn has gathered the most beautiful collection of poetry. Now I just need her to read it to me every night!' Kathryn Thomas

15. Its All Too Much

by Allison Keating

€16.99

Are you one of many people who look as though they are coping, but in reality they’re not? Are you juggling endless WhatsApp groups and growing to-do lists, and feeling the pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering, ‘Who am I? What am I doing?’ and ‘Why am I living like this?’ This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’

16. Anna's game plan

by Anna Geary

€12.99

Change your mindset. Change your life! In her sporting career, Anna Geary realised mindset is key to being at your best - the right mindset brings success, and perspective when things don't go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don't bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna's work as a broadcaster, speaker and life coach. In Anna's Game Plan, she shares the powerful ways that managing your mindset can transform your life. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics - Acceptance, Purpose, Consistency, Challenge, Kindness - that will equip you to banish overwhelm and focus on what's really important. Packed with relatable stories from Anna's own life, as well as fascinating insights from the behavioural sciences, Anna's Game Plan is an essential one-stop guide to building confidence and creating the life you deserve.

17. The book you want everyone you love* to read

by Philippa Perry

€11.99

'Brilliant . . . Very few self-help books are this wise' The Times 'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist 'I LOVE Philippa Perry and think she's wise and brilliant' Bella Mackie Life is all about relationships and the quality of those connections, whether that's with family, partners, friends, colleagues or most importantly yourself. If you can get those relationships on a functional and even keel, then the other tricky stuff that life throws your way becomes easier to manage. In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems. How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem? With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person. Includes some material adapted from the Ask Philippa columns in Observer Magazine.

18. MVP: Raise Your Game, Unlock Your Potential

by Tony Óg Regan

€16.99

In MVP: Raise Your Game. Unlock Your Potential, top performance coach Tony Óg Regan shows us how we can achieve the clarity, self-belief, and composure needed to take our performance to the next level, allowing us to become the Most Valuable Player in work, sport, and life. Using his unique 'Mindset Match' approach, combined with his experience as a former intercounty hurler for Galway, Tony Óg shows us how we can: - Tap into our true values and beliefs to radically transform our approach to life - Learn how to recognise negative mindsets and how to change them - Identify and master achievable goals to improve overall performance - Navigate high-stress moments with courage and anticipation rather than fear - Recognise that true growth and success come from internal self-belief, not external validation - Let go of what we can't control, to focus on what we can Discover how to become the MVP in your own life.

19. Open When...

by Julie Smith

€17.99

This is a book for when you feel overwhelmed – whether you’re facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don’t know how to ask for help. Each chapter begins with a letter from Dr Julie to the reader offering comfort and perspective. She then follows with her trademark simple and straightforward advice to help you see clearly how best to respond and act. Showing you how to reframe life’s complex problems, Open When . . . will help you navigate any crisis or tough moment and return to a place of calmness, strength and positivity.

20. Things Your Future Self Will Thank You For: Small changes, lasting results

by Mark Rowe

€18.99

In this inspiring and practical book, Dr. Mark Rowe reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway. As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. Take a sauna – it could improve your metabolism and lower your pain threshold. Drink great coffee – it can lower your risk of heart disease and stroke. Make time for awe – it releases positive hormones. In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway. Become the CEO of your own health. Your future self starts today.

21. When things don't go your way

by Hyemin

€11.99

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN - OVER 3 MILLION COPIES SOLD 'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life 'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone *** Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way , Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.

22. The science of happiness

by Bruce M. Hood

€11.99

'Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy' LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness , world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head   Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________ 'The Science of Happiness  is a rare bird - a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!' DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness 'This is a wonderful guide to what actually makes people happier - full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book' ROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on Happiness 'The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it's a page-turning read' MICHAEL SHERMER, author of Why People Believe Weird Things  

23. Un:stuck

by Kate O'Brien

€16.99

Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and responsible custodians of our communities, economies and the Earth. But as the scaffolding of the old world has crumbled, we know that many members of Gen Z are experiencing anxiety, depression, addiction and even suicidality at epidemic levels. We want our children to grow up in an environment where they feel safe, loved, and can enjoy a deep sense of belonging. The sensitive, the open-hearted and empathetic ones are the most affected and these are the very people we need most in society. With contributions and timely solutions from leading scientists, doctors, inspirational teachers, visionaries and wisdom holders from varying traditions, the stories of hope in UN:Stuck offer guidance that will help our children mature into confident embodied adults packed with empathy, curiosity and a real sense of playfulness. The chapter titles in this book are rungs on a ladder of hope: Awakened Awareness, Emotional/Ethical intelligence, Interrelatedness (Ukama), Ethical Activism, Meaning & Purpose, Resilience/Courage/Curiosity, Creativity and Inclusion/The Whole Being. The result is a truly 360° vision of how we can support our young people, based on storytelling and wisdom in a way that reconnects them at a fundamental level with their world and seeds hope for the future.