Make Friends With Your Brain
Neuroscientist Dr Rachel Barr invites you to shift from self-optimising pressure to playful understanding. In How to Make Your Brain Your Best Friend, you’ll learn simple science-backed steps to calm your mind, change habits and find real satisfaction.
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How to Make Your Brain Your Best Friend
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Make Friends With Your Brain
Neuroscientist Dr Rachel Barr invites you to shift from self-optimising pressure to playful understanding. In How to Make Your Brain Your Best Friend, you’ll learn simple science-backed steps to calm your mind, change habits and find real satisfaction.
- Book Synopsis
-
In today’s world, the pursuit of perfection is marketed as the path to happiness. We’re led to believe that if we work harder and buy the right products, then we can optimise ourselves into a state of perpetual bliss. But what if this relentless effort is actually working against our natural wiring?
Neuroscientist Dr Rachel Barr PhD is here to start a quiet revolution – one that whispers- what if you’re already enough? Instead of demanding yet more productivity, Rachel offers a refreshing alternative- to work with, not against, the brain’s natural rhythms – from its hunger for meaning to the impact of art and creativity on our mental well-being.
Scientifically backed and joyfully accessible, Rachel invites you to stop trying to ‘be your best self’ and instead learn to become better friends with your brain.
- Product Details
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- ISBN
- 9780241767115
- Format
- Paperback
- Publisher
- DK RED, (28 August 2025)
- Number of Pages
- 288
- Weight
- 291 grams
- Language
- English
- Dimensions
- 214 x 134 x 22 mm
- Categories: