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Naked in the now
Paperback
€19.19
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- Book Synopsis
- Grand Prize Winner in the Mind & Spirit Chanticleer Book Awards SILVER AWARD in The Wishing Shelf Book Awards for Nonfiction Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.
- Product Details
-
- ISBN
- 9781803415673
- Format
- Paperback
- Publisher
- O Books, (31 May 2024)
- Number of Pages
- 304
- Weight
- 363 grams
- Language
- English
- Dimensions
- 216 x 140 x 18 mm
- Categories: