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MVP: Raise Your Game, Unlock Your Potential
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- Book Synopsis
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In MVP: Raise Your Game. Unlock Your Potential, top performance coach Tony Óg Regan shows us how we can achieve the clarity, self-belief, and composure needed to take our performance to the next level, allowing us to become the Most Valuable Player in work, sport, and life.
Using his unique 'Mindset Match' approach, combined with his experience as a former intercounty hurler for Galway, Tony Óg shows us how we can:
- Tap into our true values and beliefs to radically transform our approach to life
- Learn how to recognise negative mindsets and how to change them
- Identify and master achievable goals to improve overall performance
- Navigate high-stress moments with courage and anticipation rather than fear
- Recognise that true growth and success come from internal self-belief, not external validation
- Let go of what we can't control, to focus on what we can
Discover how to become the MVP in your own life.
- About The Author
- Tony ag Regan is one of Ireland's leading high performance coaches having worked with multiple All-Ireland winning teams. His experiences come from being a Galway Senior Hurler for more than 10 years, upskilling himself in leadership, executive and performance psychology coaching and working with high performing teams at elite level over the past 8 years, including the Tipperary hurling team (Munster and All Ireland champions in 2016), the Limerick hurlers in 2019, and Ballygunner, All Ireland Club champions 2022. He is passionate about helping individuals, teams and organisations develop their optimal mindset to be healthy, motivated, and consistent performers in their personal and professional lives.
- Product Details
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- ISBN
- 9781399732765
- Format
- Paperback
- Publisher
- Hachette Books Ireland, (09 January 2025)
- Number of Pages
- 288
- Weight
- 400 grams
- Language
- English
- Dimensions
- 232 x 152 x 16 mm
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