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Mindfulness and me
Hardback
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- Book Synopsis
- Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
- About The Author
- Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.
- Product Details
-
- ISBN
- 9781526320964
- Format
- Hardback
- Publisher
- Wayland, (12 May 2022)
- Number of Pages
- 32
- Weight
- 280 grams
- Language
- English
- Dimensions
- 256 x 196 x 8 mm
- Series:
- See all books in this series
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