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Happy kitchen
Paperback
€20.39
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- Book Synopsis
- What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.
- About The Author
- Rachel Kelly is the bestselling author of Happy Kitchen, Walking on Sunshine and Black Rainbow. She began her career as a journalist on The Times. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She is now an official Ambassador for SANE and Vice President for the charity United Response.
- Product Details
-
- ISBN
- 9781780722962
- Format
- Paperback
- Publisher
- Short Books, (29 December 2016)
- Number of Pages
- 206
- Weight
- 656 grams
- Language
- English
- Dimensions
- 244 x 188 x 18 mm
- Categories: